zenyogashala
BusinessAshrita | Mental Health & Wellness Therapist
1,933
Posts
41,183
Followers
6,109
Following
Bio
Holistic & Wellness Consultant | Corporate Wellness Consultant | Meditation & Mindfulness Trainer |Yoga | Bodywork | Nutrition Advisor | Travel
Contact & Details
Email
yogashalazen@gmail.com
Phone
9886012094
Est. Post Price (CPV)
₹1,509 – ₹10,561
15,087 views × ₹0.1–₹0.7 CPV
Good Relations
No
Business Category
Mental health service
61
Avg Likes/Post
3
Avg Comments/Post
1,457
Total Likes
74
Total Comments
0.15%
Engagement Rate
₹1,509 – ₹10,561
Est. Post Price (CPV)
15,087 views × ₹0.1–0.7
Post Performance Timeline
Engagement Over Time
Likes
Comments
Engagement %
Posts (24)
Open
❤️ 19 💬 1
Hello beautiful people ♥️ DM to book the last few spots ✨
Retreat details :
📍 Sukrishi farm, Nela...
#yoga
#valentines
#retreat
Feb 10, 2026
Open
❤️ 25 💬 0
Partner flow, play, trust & connection 🤍
Join me Feb 14 | Alembic city, Whitefield | 11:00 AM – 12:...
Feb 09, 2026
Open
❤️ 17 💬 0
Love is in the air… and so is a little flying ✨💜
Join me for a playful yet grounding Acro Yoga expe...
Feb 07, 2026
Open
❤️ 261 💬 25
Quite awakening. Just presence & remembering✨🧿🤍
Yoga
Acroyoga
yoginichill
Soundhealing
Wellnesspicn...
Feb 01, 2026
Open
❤️ 19 💬 0
Hello Beautiful People 🩷 Immerse yourself in all that’s wonderful for you this Valentine’s Day, revi...
#yoga
#retreat
#love
Jan 26, 2026
Open
❤️ 96 💬 2
Last evening at Oura was truly special ✨
We moved through breathwork and sound healing with the inte...
Jan 25, 2026
Open
❤️ 40 💬 0
Casually Imli picking with the Sis! 😉
Jan 21, 2026
Open
❤️ 38 💬 5
Start 2026 by choosing yourself ✨
Our Soft Launch Weekend brings together everything we believe in ...
Jan 21, 2026
Open
❤️ 72 💬 3
Dear Beautiful People,
This Valentine‘s Day, we‘re slowing everything down,
Not to escape life but ...
Jan 20, 2026
Open
❤️ 35 💬 3
Inversions + laughter = the perfect workout 💫 ✨
And if you have a cheerleader like @adyashapriyadar...
#sistersinlaw❤️
#maxcoordination
#inversionspractice
Jan 18, 2026
Open
❤️ 49 💬 3
Bangalore Morning walks, gentle questions, and meaningful pauses.
Because connection sometimes begin...
Jan 17, 2026
Open
❤️ 104 💬 5
Hi, I’m Ashrita 🌞
A Holistic Wellness Therapist, yoga teacher, sound healer & eternal student of thi...
#ZenYogaShala
#YogaIndia
#RetreatLeader
Nov 24, 2025
Open
❤️ 14 💬 0
Set your reminders for the yoga retreat right here ❤️
Looking forward to seeing you all :)
Those wh...
#yogaretreat
#setreminder
#retreat
Jun 07, 2022
Open
❤️ 51 💬 0
Couldn't do this today so I went for a brisk walk!
#calveworkout #aerialyoga #briskwalk #saturdayt...
#saturdaythings
#calveworkout
#briskwalk
Dec 11, 2021
Open
❤️ 96 💬 0
Loving my fresh cut by @kavyajaiprakash 😘
#boxbreathing #breathingtechniques #pranayama #zenyogasha...
#zenyogashala
#pranayama
#freshhaircut
Dec 07, 2021
Open
❤️ 76 💬 2
TGIF
Ease your back this weekend ✨
Happy Spine Happy You😌
Mat and pants: @decathlonsportsindia
Top...
#zenyogashala
#spinetherapy
#backpain
Dec 03, 2021
Open
❤️ 76 💬 2
Gomukasana AKA Cow Face Pose 🐮
🐮Make sure your neck is lengthened.
🐮Whichever arm at the bottom is ...
#zenyogashala
#wednesday
#gomukhasana
Dec 01, 2021
Open
❤️ 15 💬 1
As you all know I've collaborated with @happychantapp for meditation/mantras/chakra healing etc.
D...
Jul 20, 2021
Open
❤️ 70 💬 15
I still can't believe you've gone.
you were a huge part of my life because before that I didn't kno...
#missthis
#baby
Jul 06, 2021
Open
❤️ 25 💬 1
Eclipse, it is the most ideal time to go inward and find stillness or inner peace. If you practice m...
#energy
#healer
#inward
Jun 10, 2021
Open
❤️ 18 💬 0
In collaboration with @provisionasia & @sanctity.ferme @sanctity_ferme
Registration link in my bio...
May 19, 2021
Open
❤️ 102 💬 4
First of all I'm honoured to be able to do this virtual yoga workshop from May 22nd to 26th
with #my...
#covidrelief
#disabled
#donate
May 18, 2021
Open
❤️ 60 💬 0
The Sanskrit word udgeeth means “ deep and rhythmic chant” hence this pranayama involves a deep and ...
#zenyogashala
#yogi
#udgeeth
May 02, 2021
Open
❤️ 79 💬 2
✨Bhastrikā, is an important breath exercise in yoga and pranayama. It is sometimes treated as a kriy...
#zenyogashala
#yogi
#respiratory
Apr 30, 2021