Poonam Yadav
1,166
Posts
5,32,307
Followers
375
Following
Bio
500Hr +YogaGrandmaster🎯 YTT Energy Healer+UGC Content
Yoga Workshops +Certified Courses +Retreats pageant grmr
Sharing a journey beyond d mat.🇮🇳army
Contact & Details
Phone
8851732057
Est. Post Price (CPV)
₹26,343 – ₹1,84,402
2,63,432 views × ₹0.1–₹0.7 CPV
Good Relations
No
Business Category
Artist
1,871
Avg Likes/Post
53
Avg Comments/Post
63,611
Total Likes
1,814
Total Comments
0.36%
Engagement Rate
₹26,343 – ₹1,84,402
Est. Post Price (CPV)
2,63,432 views × ₹0.1–0.7
Post Performance Timeline
Engagement Over Time
Likes
Comments
Engagement %
Posts (34)
Open
❤️ 278 💬 52
We are constantly consuming noise,
notifications, conversations, expectations…
No wonder our mind f...
#fitnessjourney
#anxietyrelieftips
#karnapidasana
Mar 30, 2026
Open
❤️ 3,689 💬 8
The WHACKK Green–Black Yoga Mat is designed to support mindful movement with alignment guides that k...
#yogaflow
#yoga
#whackk
Mar 27, 2026
Open
❤️ 74 💬 22
Not all wrinkles are a sign of age…
some are stories your body had to hold because your heart couldn...
#yoga
#skinrejuvenation
#skincare
Mar 23, 2026
Open
❤️ 541 💬 78
From ocean waves to earthy stones… this evening felt like a quiet conversation with nature 🌊🌿✨
Bare...
#vietnam
#vacation
#natureloverforlife
Mar 19, 2026
Open
❤️ 251 💬 65
Strength is not just about muscles… it’s about stability, control, and the quiet confidence your bod...
#fitnessjourney
#plankpose
#yoga
Mar 18, 2026
Open
❤️ 4,645 💬 45
In yoga, everything is connected — breath, balance and gut health.
When the gut feels light, the bo...
#gutwellness
#YogaLife
#ZanduGoodGut
Mar 13, 2026
Open
❤️ 1,766 💬 150
Not all knee pain or leg pain comes from age.
Many times it comes from weak muscles, tight joints, l...
#yoga
#stronglegs
#kneepainrelief
Mar 12, 2026
Open
❤️ 593 💬 90
Pehchan sako toh pehchan lo🫣 🫶😅
Unrecognisable faces..
Recognisable happiness🧿🫶
Happy Holi Everyone...
#reliancetownship
#reliancegreens
#jamnagar
Mar 04, 2026
Open
❤️ 2,041 💬 126
🌊 Marine National Park Jamnagar Gujarat
Where the ocean whispers stories of life beneath the surfac...
#naturelover
#marinenationalpark
#jamnagar
Feb 26, 2026
Open
❤️ 3,387 💬 31
Behind every bright student is a silent battle with stress, expectations, and self-doubt… this Yoga ...
#yogaworkshop
#yoga
#university
Feb 23, 2026
Open
❤️ 54 💬 12
Your liver works 24x7…
Filtering toxins, balancing hormones, boosting metabolism, silently taking ca...
#miduty
#LiverHealth
#healthyhabits
Feb 11, 2026
Open
❤️ 49 💬 13
Life didn’t change in one big decision… it changed in 1 minute habits. 🤍
No dramatic transformation....
#yoga
#MindfulLiving
#healthyliving
Feb 10, 2026
Open
❤️ 721 💬 90
When HE calls… everything aligns ✨ 🙏🙏SOMNATH🙏🙏
3rd Jyotirlinga in a month.. clearly His plan, not m...
#Somnath
#mahadev
#Jyotirlinga
Feb 01, 2026
Open
❤️ 652 💬 67
♾️❤️🇮🇳 🪆Sometimes a random photo hits you…
…and suddenly you’re not here anymore, you’re back in tha...
#travelholic
#throwback
#russia
Jan 29, 2026
Open
❤️ 882 💬 79
Strong spine.
Soft breath.
Steady mind.
This is my daily promise to myself. ✨
A few mindful stretch...
#fitnessaddict
#healthyliving
#pigeonpose
Jan 27, 2026
Open
❤️ 1,015 💬 29
This is my favourite time of the year to stock up smart because the Flipkart Republic Day Sale is LI...
#sale
#discounts
#fitness
Jan 19, 2026
Open
❤️ 4,188 💬 14
Siddhayu Slimo Vital from the House of Baidyanath, A powerful blend of garcinia, aloe, gudmar, green...
#HealthyLiving
#WellnessJourney
#SlimoVital
Jan 16, 2026
Open
❤️ 615 💬 71
Too lazy to roll out of bed?
These simple bed-yoga stretches will wake up your body before your fee...
#yoga
#nervoussystemhealth
#healthyliving
Jan 13, 2026
Open
❤️ 1,272 💬 43
✨ Your Daily Glow, Immunity & Digestion—All in One!
Fytika Sea Buckthorn Juice 🍊
Packed with power...
#ImmunityGuard
#DailyGlow
#HeartHealthy
Jan 12, 2026
Open
❤️ 881 💬 100
Throwback to my Saigon chapter… the days that felt slow yet full, loud yet comforting.
From climbing...
#yogawithpoonam
#vietnamtravel
#vietnam
Jan 11, 2026
Open
❤️ 15,092 💬 142
Glimpses of a day as a jury @antaragni.iitkanpur !! Was literally awwweeed by the power packed perfo...
#collegefest
#judge
#dayinmylife
Mar 25, 2023
Open
❤️ 900 💬 25
What an evening 😍! @arbaazkhanofficial at @jeeokingandqueenofficial ! @sukanyagupta13 #beautypageant...
#nightlife
#nighttoremember
#pageant
May 15, 2022
Open
❤️ 1,316 💬 38
Watch the Finale of @jeeokingandqueenofficial with me❤️! Stay tuned! #pageant #nighttoremember #show...
#pageant
#live
#show
May 15, 2022
Open
❤️ 628 💬 47
Feb 01, 2022
Open
❤️ 822 💬 34
#ad
Good Health is the key to great living!
You may be facing iron deficiency if you feel tired and...
#yogawithpoonam
#women
#wellness
Jan 12, 2022
Open
❤️ 1,553 💬 26
Heard about the India’s Grand Heist??? Head to Youlry.com .. checkout the amazing designs in Pure Au...
#youlryforyou
#youlry
#yogawithpoonam
Dec 16, 2021
Open
❤️ 815 💬 27
#ad
Exercise, sleep and Diet are three pillars of a healthy life.
Cure veda Vegan pro Plant Protein...
#curevedapro
#curevedaproreview
#curevedaremedies
Oct 26, 2021
Open
❤️ 12,556 💬 106
Answering the Most Frequently Asked Questions about Yoga!
#yoga #yogateacher #faq #frequentlyasked...
#reel
#healthandfitness
#knowledge
Oct 19, 2021
Open
❤️ 577 💬 35
LoveNLight 🧡💛
#yogawithpoonam #toolazy #lazypeople #onlineyoga #exercise #bedexercise #bedyoga #igtv...
#igtv
#yogateacher
#bedexercise
Aug 25, 2021
Open
❤️ 339 💬 38
Ad : As you are aware, vaccination is necessary to protect ourselves and our families, but the major...
#india
#instagram
#jaagore
Jul 31, 2021
Open
❤️ 307 💬 30
Subscribe to
YouTube Channel- Poonam Yadav
for more detailed videos!
LoveNLight ❤
#yogawithpoonam...
#instafit
#bethelight
#coach
Jul 20, 2021
Open
❤️ 216 💬 5
Menstruation is normal but compromising your pains for menstrual pain is not normal. Yes, we can sto...
#3dropstherapy
#alternativehealing
#cramprelief
Jun 14, 2021
Open
❤️ 373 💬 44
Trust Me!Its Not That Difficult!
Subscribe to YT Channel- PoonamYadav for more videos!
LoveNLight!!...
#delhigram
#youtubecommunity
#ighealth
May 24, 2021
Open
❤️ 523 💬 32
Improve your Oxygen Levels, Boost Your Immunity with these simple yoga asanas!
#yoga
#yogateacher ...
#bethelight
#yogawithpoonam
#yogateacher
May 12, 2021