vladogerasimov
VerifiedVLADISLAV GERASIMOV
836
Posts
2,43,716
Followers
0
Following
Bio
Bloodwork-based coachingPrivate client portal — not PDFs
Mentorship × mindset × habits
You execute. I handle the rest.
Book a free consultation ↓
Contact & Details
Est. Post Price (CPV)
₹6,802 – ₹47,618
68,025 views × ₹0.1–₹0.7 CPV
Good Relations
No
Business Category
Entrepreneur
2,160
Avg Likes/Post
83
Avg Comments/Post
28,083
Total Likes
1,080
Total Comments
0.92%
Engagement Rate
₹6,802 – ₹47,618
Est. Post Price (CPV)
68,025 views × ₹0.1–0.7
Post Performance Timeline
Engagement Over Time
Likes
Comments
Engagement %
Posts (13)
Open
❤️ 1,546 💬 76
Everything I build —
the work, the discipline, the standards —
it’s all for my family.
Not just to...
#masculineenergy
#legacyovermoney
#familyfirst
May 22, 2026
Open
❤️ 2,145 💬 72
The work doesn’t get easier.
You just stop looking for shortcuts.
Build the standard. The rest fol...
#premiumlifestyle
#masculineenergy
#gerasimovmethod
May 19, 2026
Open
❤️ 1,379 💬 71
This is what happens when nothing is generic.
Training built around your body.
Food that actually f...
#premiumlifestyle
#onlinecoaching
#gerasimovmethod
May 17, 2026
Open
❤️ 1,100 💬 55
Want results like this?
Stop following plans built for everyone.
Start following one built for YOU....
#realresults
#personalizedcoaching
#gerasimovmethod
May 15, 2026
Open
❤️ 1,481 💬 65
Catching myself in the elevator on the way out
and a thought hits me.
A few years ago, this version...
#premiumlifestyle
#masculineenergy
#gerasimovmethod
May 14, 2026
Open
❤️ 2,292 💬 106
Most people are building someone else’s life.
They work in jobs they tolerate, follow advice they d...
#premiumlifestyle
#masculineenergy
#gerasimovmethod
May 11, 2026
Open
❤️ 1,454 💬 80
The man you become is built quietly, long before anyone sees it.
Years of saying no to the wrong pe...
#premiumlifestyle
#masculineenergy
#gerasimovmethod
May 10, 2026
Open
❤️ 3,013 💬 117
Poor sleep. Low energy. Stubborn belly fat. Cellulite. Hormones running wild.
Most people blame age...
#realfood
#premiumcoaching
#nutritionprotocol
May 06, 2026
Open
❤️ 777 💬 40
If your arms have stopped growing — this is probably why.
Most people train arms with the wrong appr...
#trainsmart
#physiqueengineering
#onlinecoaching
May 05, 2026
Open
❤️ 1,376 💬 89
There’s a side of me most people on Instagram have never really seen.
By profession, I’m a software...
#premiumlifestyle
#manofvalue
#gerasimovmethod
May 02, 2026
Open
❤️ 820 💬 42
The hammer curl is one of the most underrated arm exercises out there.
Most people obsess over the ...
#onlinecoaching
#gerasimovmethod
#fitnesseducation
Apr 30, 2026
Open
❤️ 1,272 💬 67
There’s a quiet confidence that comes from building yourself in private.
Most people chase attentio...
#quietluxury
#italianstyle
#gerasimovmethod
Apr 26, 2026
Open
❤️ 9,428 💬 200
‼️Днес, кодът ми VLADOMP ви носи -45% отстъпка от сайта на @myproteinbg 🔥
⤵️Напишете в коментар кой...
#workout
#training
#teammyp
Nov 11, 2021