varsha bhagchandani
908
Posts
36,596
Followers
3,726
Following
Bio
Strength coach💪Transformation coach
Performance Nutritionist
Weightloss,Diabetes,PCOS,Thyroid
DM to enroll
Contact & Details
Email
varshabhagchandani@gmail.com
Est. Post Price (CPV)
₹4,150 – ₹29,050
41,500 views × ₹0.1–₹0.7 CPV
Good Relations
No
Business Category
Nutritionist
246
Avg Likes/Post
15
Avg Comments/Post
3,941
Total Likes
239
Total Comments
0.71%
Engagement Rate
₹4,150 – ₹29,050
Est. Post Price (CPV)
41,500 views × ₹0.1–0.7
Post Performance Timeline
Engagement Over Time
Likes
Comments
Engagement %
Posts (16)
Open
❤️ 81 💬 7
Muscle protects more than your looks.
It improves insulin sensitivity, supports bone strength, and p...
#fatloss
#insulinsensitivity
#metabolichealth
Feb 05, 2026
Open
❤️ 91 💬 17
Worried about bouncing back after a program? Your metabolism can adapt to a sustainable default. Sha...
#MetabolicHealth
#NutritionCoach
#SportsNutrition
Jan 31, 2026
Open
❤️ 89 💬 19
Muscle acts as a glucose sink — more muscle mass is directly proportional to better insulin sensitiv...
#GlucoseSink
#SkeletalMuscleMass
#MetabolicHealth
Jan 26, 2026
Open
❤️ 146 💬 22
Eating less isn’t always the answer.
If insulin sensitivity is off, calories get stored instead of u...
#strengthbasedfatloss
#nutritioncoach
#metabolism
Jan 22, 2026
Open
❤️ 40 💬 7
Acidity isn’t always caused by too much stomach acid.
In many people, it’s linked to low stomach aci...
#VagusNerveHealth
#RootCauseMedicine
#NutritionEducation
Jan 18, 2026
Open
❤️ 206 💬 42
“Janhit mein jaari 🚨”
Jo hum 40 saal se ‘healthy diet’ samajh rahe the, America ne usko officially ...
#proteindiet
#metabolichealth
#insulinresistance
Jan 11, 2026
Open
❤️ 93 💬 17
Glycation is one of the most powerful but least discussed drivers of ageing.
Every day, glucose in t...
#BiohackingSkin
#cellularhealth
#glycation
Jan 10, 2026
Open
❤️ 166 💬 12
Protein basics :
✔ Daily protein goal > meal timing
✔ Quality matters more than labels
✔ 20–30 g per...
#MuscleNutrition
#ProteinEducation
#ProteinIntake
Jan 07, 2026
Open
❤️ 179 💬 19
Most people don’t fail at protein.
They fail at starting it right.
Ps: These protein numbers are st...
#fyp
#2026
#ProteinIntake
Jan 05, 2026
Open
❤️ 88 💬 12
We tend to believe that diabetes is all about high blood sugar.
So we chase the glucose number.
But ...
#MetabolicHealth
#InsulinResistance
#InsulinHealth
Jan 03, 2026
Open
❤️ 121 💬 17
Low protein = high struggle.
Fix the protein, fat loss follows..
.
.
.
.
#2026 #fyp #viral
#Metaboli...
#viral
#MetabolismHealth
#hungerhormones
Jan 01, 2026
Open
❤️ 129 💬 23
Muscle tissue releases myokines that support vascular health, stimulate BDNF and increase insulin ...
#VascularHealth
#NeuroHealth
#Myokines
Dec 30, 2025
Open
❤️ 479 💬 12
Basics first !!!!
#basics
#strengthtraining
#optimumnutrition
#restandrecovery
#nofancyshit
#w...
#workeatsleeprepeat💯
#whyyouneedacoach
#strengthtraining
Aug 25, 2022
Open
❤️ 365 💬 7
I am super happy to share this training video of my mom 🥰 as I made her realise the importance of st...
Feb 13, 2022
Open
❤️ 621 💬 3
Rehab exercises are mostly done to minimise the trauma caused to our joints in an injury and to rega...
#rehabscience
#quarantinetoks
#injurypreventiontraining
Jun 11, 2020
Open
❤️ 1,047 💬 3
I made a delicious high protien nutritious “tofu “salad wid sum extra zingy flavours and a fruity ga...
#zingysalad
#watermelonluv
#tofuscramble
May 30, 2020