LANY HERMAN
1,081
Posts
1,07,275
Followers
3,151
Following
Bio
On a mission to help you fall in love with training🥊 Boxing Trainer || Personal Trainer
💥 Workouts
⚡️ Lifestyle
🐨 Aussie📍LA
@boxraw dc: “LHX26”
Contact & Details
Est. Post Price (CPV)
₹22,623 – ₹1,58,362
2,26,231 views × ₹0.1–₹0.7 CPV
Good Relations
No
2,079
Avg Likes/Post
43
Avg Comments/Post
31,187
Total Likes
647
Total Comments
1.98%
Engagement Rate
₹22,623 – ₹1,58,362
Est. Post Price (CPV)
2,26,231 views × ₹0.1–0.7
Post Performance Timeline
Engagement Over Time
Likes
Comments
Engagement %
Posts (15)
Open
❤️ 810 💬 11
BOXING FOOTWORK LADDER DRILLS
⬆️ 1-1-2 stepping forward
⬇️ 2-1-2 stepping back
➡️ 2-3-2 stepping ri...
Apr 29, 2026
Open
❤️ 675 💬 19
The Session 002 loading…
This edition breaks down the foundation: how you move, control distance, ...
Apr 28, 2026
Open
❤️ 225 💬 33
W LEGENDS LEVEL UP VIII 💪🏻🙌🏻
This is what it’s all about.
Seeing this community come together, sho...
Apr 27, 2026
Open
❤️ 1,728 💬 80
W LEGENDS LEVEL UP VIII 💪🏻🙌🏻
Yesterday was something special and that’s entirely because of you.
T...
Apr 27, 2026
Open
❤️ 490 💬 16
Boxing Combo Breakdown 🔥
@trainedbylany
Save this one and give it a try!
Apr 26, 2026
Open
❤️ 224 💬 22
Event day. Two events. One day. Vlog 01 is live 🖤
finally bringing you into my world, the work, th...
Apr 21, 2026
Open
❤️ 475 💬 34
The lifestyle I love 🥹 train. create. impact. celebrate. Recoup. 🥊♥️💪🏼👠☀️
Apr 19, 2026
Open
❤️ 2,847 💬 49
Drilling different ways of defending the jab.
Second slide is the progression post shadow boxing an...
Apr 17, 2026
Open
❤️ 153 💬 29
Plan vs mood 🤣
Apr 15, 2026
Open
❤️ 178 💬 12
30min DB Unilateral Lower Body Workout 🍑
All you need is a pair of dumbbells.
Workout:
• B-stance ...
Apr 14, 2026
Open
❤️ 21,153 💬 223
And don’t look back 👊🏼
Fit check ✔️
Jacket @boxraw code: “LANY”
Jump rope @dope_ropes
Boxing boot...
#training
#motivation
#mindset
Apr 23, 2024
Open
❤️ 1,741 💬 79
Love this trend! Thought I’d jump on it & share a lil about me ☺️
#trend #fitness #lifemission #pu...
#trend
#train
#purpose
Dec 15, 2023
Open
❤️ 70 💬 7
‼️@puma X TrainedByLany Flow Challenge‼️Who’s up for a challenge to win a pair of Puma’s sneakers de...
#share
#tag
#win
Dec 02, 2020
Open
❤️ 253 💬 18
Sunday Funday!! Try out my 25min HIIT workout with my HIITer's @mdkurtzman @rico_gainzz. No equipmen...
#workout
#strength
#musicdriven
Aug 30, 2020
Open
❤️ 165 💬 15
Anytime, anywhere full body finisher!
.
Your Aussie trainers @iamangelfeudo & I got you covered.
.
P...
#workout
#trainercollab
#train
Apr 01, 2020