Sarika Kohli Behal
194
Posts
10,456
Followers
387
Following
Bio
✨ACE | NASM | AFAA | CPD Certified 🥗Lose fat | Get Fit | Eat enough protein(veg)
👉 No Fads | Simple Recipes | Real Portions
⬇️ Free meal ideas
Contact & Details
Est. Post Price (CPV)
₹2,906 – ₹20,343
29,061 views × ₹0.1–₹0.7 CPV
Good Relations
No
Business Category
Nutritionist
90
Avg Likes/Post
19
Avg Comments/Post
1,886
Total Likes
395
Total Comments
1.04%
Engagement Rate
₹2,906 – ₹20,343
Est. Post Price (CPV)
29,061 views × ₹0.1–0.7
Post Performance Timeline
Engagement Over Time
Likes
Comments
Engagement %
Posts (21)
Open
❤️ 109 💬 85
💔😞
Feb 14, 2026
Open
❤️ 157 💬 12
👉 Soft, clean, homemade paneer > store-bought doubts. Simple steps, full trust, zero compromise on h...
#thehealthplatebysarika
#SimpleNutrition
#HomemadePaneer
Feb 10, 2026
Open
❤️ 38 💬 10
Hopping onto the trend.. :) Here’s what you need to know about me👇
I’m a certified nutritionist wh...
Feb 09, 2026
Open
❤️ 43 💬 2
👉 This immunity-booster chutney brings some of the most powerful healing ingredients together in one...
#thehealthplatebysarika
#ImmunityBoost
#FunctionalNutrition
Feb 08, 2026
Open
❤️ 635 💬 6
👉 You don’t need protein powders or fancy products to hit your protein goals.
✅ This is what ~70 g ...
#VegProtein
#RealFoodNutrition
#HealthyLifestyle
Feb 05, 2026
Open
❤️ 35 💬 7
👉 Conscious meal planning doesn’t have to be complicated.
A little prep, balanced ingredients, and ...
#thehealthplatebysarika
#SimpleNutrition
#ProteinFirst
Feb 01, 2026
Open
❤️ 24 💬 6
Blood sugar control isn’t about karela juice or cutting sweets overnight.
It’s about balanced meals,...
#MetabolicHealth
#LifestyleMedicine
#SustainableHealth
Jan 30, 2026
Open
❤️ 96 💬 8
🥖 Breakfast toast… but make it PROTEIN-RICH 💪✨
Each slice gives 7–8g protein and tastes rich withou...
#VegetarianProtein
#thehealthplatebysarika
#ProteinRichMeals
Jan 27, 2026
Open
❤️ 20 💬 2
🔆 Emotional eating isn’t a lack of willpower.
It’s a nervous system looking for relief.
✔️ Food (es...
#thehealthplatebysarika
Jan 22, 2026
Open
❤️ 10 💬 3
🚨 This nutrient deficiency is hiding in plain sight.
Even vegetarians and non-vegetarians miss it.
...
#IndianDiet
#HealthyFats
#notsponsored
Jan 21, 2026
Open
❤️ 21 💬 0
✅ Most women over 30 aren’t failing.
They’re following outdated advice meant for 20 year old bodies...
#WomenOver30
#SustainableWeightLoss
#IndianWomenFitness
Jan 15, 2026
Open
❤️ 118 💬 6
Proof that vegetarian food can meet protein goals without powders 💪🌱
80g protein | 1500 calories | ...
#WomenFitnessIndia
#VegetarianProtein
#RealFoodNutrition
Dec 21, 2025
Open
❤️ 73 💬 56
😍I can’t believe this. Thank you so much @reddysameera for the shoutout. I feel exhilarated and so s...
#sarikabehal
#repost
#mothersday
May 09, 2022
Open
❤️ 49 💬 33
🌸This stock tastes sooo good and flavourful. Here’s a list of all the ingredients you can use.
▪️W...
#wintersoup
#soulfulfood
#sarikabehal
Dec 23, 2021
Open
❤️ 45 💬 20
🔆 Calcium and Iron Rich Laddoos 🔆 #glutenfree #milletrecipe #wintermust
These laddoos are full of #...
#snack
#wintermust
#wellness
Dec 18, 2021
Open
❤️ 76 💬 16
SUPER SOFT, TOTALLY MELT IN MOUTH, SOUFFLÉ OMELETTE??? 🥚 🍳 #Recipe #trickshared
🌸Many of you asked...
#foodstagram
#delicious
#eatwell
Nov 19, 2021
Open
❤️ 87 💬 10
🌸 HOW TO MAKE THE SOFTEST PANEER AT HOME 🌸
A little late in posting this due to all the festive mad...
#wellness
#softpaneer
#smarteating
Nov 09, 2021
Open
❤️ 81 💬 46
💁♀️Does your Sabudana khichri turn soggy and sticky?
🔅Check out the video and hacks on how you ca...
#sarikabehal
#sabudanakhichdi
#recipeoftheday
Oct 04, 2021
Open
❤️ 55 💬 41
Hey everyone :))
You are going to love these WHOLEWHEAT Marmalade biscuits. They are very easy to m...
#wholewheatbiscuits
#sarikakohli
#recipeoftheday
Sep 19, 2021
Open
❤️ 64 💬 15
Forget store bought Idli dosa batters and make your own Fermented batter at home.
🌈 Sharing with y...
#vegan
#traditionalfood
#toxins
Nov 20, 2020
Open
❤️ 50 💬 11
CULTURED GHEE vs GHEE
We all know Ghee is super healthy. But have you been making Ghee the right wa...
#lifestylechanges
#fermentation
#babytummy
Oct 10, 2020