squatting_tigress
VerifiedSylvia Ku | Online & PT Coach
1,592
Posts
9,030
Followers
6,262
Following
Bio
Indian ChineseHyrox•CrossFit Athlete•Calisthenic•Mauy Thai
Coach @hyfit.fitnessclub
SYLVIA20 @thewholetruthfoods | FUPSYLVIAKU @fastandup_india
Contact & Details
Est. Post Price (CPV)
₹559 – ₹3,915
5,593 views × ₹0.1–₹0.7 CPV
Good Relations
No
80
Avg Likes/Post
2
Avg Comments/Post
1,433
Total Likes
39
Total Comments
0.91%
Engagement Rate
₹559 – ₹3,915
Est. Post Price (CPV)
5,593 views × ₹0.1–0.7
Post Performance Timeline
Engagement Over Time
Likes
Comments
Engagement %
Posts (18)
Open
❤️ 4 💬 0
Just one beautiful plate of food .
May 26, 2026
Open
❤️ 57 💬 0
A reminder to my current self, and maybe to you too: the risk of trying will always weigh less than ...
#MindsetShift
#LiveAuthentically
#HybridAthlete
May 24, 2026
Open
❤️ 119 💬 5
Race morning in Bengaluru
#BengaluruHalfMarathon #HybridAthlete #5KRun #HyroxTraining #RunBeyondLim...
#RunBeyondLimits
#HyroxTraining
#HybridAthlete
May 24, 2026
Open
❤️ 99 💬 2
Just a casual reminder that leg day pays off in more ways than one. 🏍️
Customary post-training check...
#functionalfitnesstraining
#hybridathlete
#legday
May 23, 2026
Open
❤️ 79 💬 3
The lift happens in your head before it ever leaves the floor. Hear the background audio: ‘First vis...
May 21, 2026
Open
❤️ 113 💬 3
Strength meets stamina. Form meets function.
@hyfit.fitnessclub Coach
#athletelife #bodyweigthstren...
#coachlife
#athletelife
#bodyweigthstrength
May 18, 2026
Open
❤️ 21 💬 0
Coffee, Charts, and Consistency. 📈
A “hustle” doesn’t have to be loud to be effective. As a coach, ...
#MorningRoutine
#HybridAthlete
#fitnesshustle
May 17, 2026
Open
❤️ 181 💬 3
More than just ink. ✍️
If you look closely at my arms, you’ll see a few words that guide me Vision,...
#InkedAndFit
#Hybridathlete
#FitnessLifestyle
May 16, 2026
Open
❤️ 153 💬 6
Strength is a 24/7 carry-over. ⚡️
We spend hours in the gym refining movements and chasing metrics,...
#hyroxfamily
#HybridAthlete
#FitnessCoach
May 15, 2026
Open
❤️ 348 💬 5
The thrill of Hyrox in Bangalore especially being a Head Judge
#hyrox #sylviaku #squattingtigress #...
#hyrox
#hyrox2026
#hyroxindia
Apr 12, 2026
Open
❤️ 60 💬 1
We need that attitude, stay firm, stay focused, and chase the goal.
This right here? That’s my attit...
#squattingtigress
#sylviaku
Mar 26, 2026
Open
❤️ 78 💬 6
Team Spartan is Proud to Welcome Sylvia Ku from Kolkata as Our Exclusive Offline Education Partner
...
Jun 22, 2024
Open
❤️ 49 💬 1
The joy you get when you see your client progressing!
@sakhisinghi_ has been consistent and put in ...
#yaymoment
#trapbardeadlift
#sylviaku
Dec 18, 2021
Open
❤️ 29 💬 0
Fuck Stress. Bench Press.
.
.
.
#bench #strongwomen #girlswholift #depression #liftweights #womenare...
#youcandoit
#workout
#working
Nov 11, 2021
Open
❤️ 8 💬 0
.
Worth through these 4️⃣ moves for your shoulders and upper back. Go slow and focus on excellent mo...
#SDACaffit
#myjourneytofitness
#motivationdaily
Jun 05, 2021
Open
❤️ 13 💬 0
@ravneet.bhatia Challenge
Oct 08, 2020
Open
❤️ 19 💬 3
Here's your weekly dose of mobility.
A short mobility sequence to feel Awesome! 🏃🏃
... In this routi...
#TeamZest
#sylviaku05
#staysafe
Jun 10, 2020
Open
❤️ 3 💬 1
𝟮𝟱 𝗽𝘂𝘀𝗵 𝘂𝗽𝘀 𝗳𝗼𝗿 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗦𝘂𝗶𝗰𝗶𝗱𝗲 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀.
.
Thank You Coach @clarencejmilne m...
#teamzest
#sdacaffit
#pushups
Jun 09, 2020