Sophie Greenslade
1,649
Posts
3,925
Followers
2,700
Following
Bio
I help high achievers build a lean physique and the identity to sustain it for life -without sacrificing their lifeDubai
Start your transformation👇🏻
Contact & Details
Est. Post Price (CPV)
₹852 – ₹5,961
8,516 views × ₹0.1–₹0.7 CPV
Good Relations
No
38
Avg Likes/Post
2
Avg Comments/Post
917
Total Likes
55
Total Comments
1.03%
Engagement Rate
₹852 – ₹5,961
Est. Post Price (CPV)
8,516 views × ₹0.1–0.7
Post Performance Timeline
Engagement Over Time
Likes
Comments
Engagement %
Posts (24)
Open
❤️ 12 💬 1
Why Stress & Anxiety Are Blocking Your Physique Progress
Ever feel like you’re doing everything rig...
#dubaifitfam
#MadeForMorePodcast
#PowerfulForLife
Apr 29, 2026
Open
❤️ 28 💬 1
When we reconnect with our body, we return to the present moment.
Through somatic awareness, we begi...
#beyondupodcast
#beyondyou
#healing
Apr 28, 2026
Open
❤️ 43 💬 1
I used to think being “in shape” meant being in control…
But really, I was controlled by it.
Ever...
#FitnessCoaching
#LeanPhysique
#PowerfulForLife
Apr 26, 2026
Open
❤️ 13 💬 4
From plateaued… to holiday-ready year-round 🔥
He doesn’t get in shape for holidays anymore.
He ju...
#fitnesstraining
#Leanphysique
#PowerfulForLife
Apr 22, 2026
Open
❤️ 53 💬 0
Reconnecting with your body as a high achiever 🤍
One of the biggest lessons I’ve learned recently:
...
#Leanphysique
#PowerfulForLife
#fitnesstraining
Apr 21, 2026
Open
❤️ 72 💬 1
Episode: The Body
How often do we abandon ourselves without even noticing? In this episode, we expl...
#beyondupodcast
#beyondyou
#healing
Apr 21, 2026
Open
❤️ 32 💬 3
Episode 1 — The Body
The body is a doorway to the present moment.
Through movement, nature, and medi...
#beyondupodcast
#beyondyou
#healing
Apr 16, 2026
Open
❤️ 14 💬 1
How I’m training right now to feel good, not just look good💥
I’ve been asked a lot lately what I’m ...
#PowerfulForLife
#Leanphysique
#fitnesstraining
Apr 16, 2026
Open
❤️ 25 💬 0
How I went from training 3 hours a day… to 4 hours a week (and stayed in shape)
I used to think mor...
#strengthtraining
#PowerfulForLife
#fitnesscoach
Apr 13, 2026
Open
❤️ 67 💬 4
Introducing “Powerful For Life” 🚀
Are you ready to take your physique, mind and life to the next le...
#CoachingForHighAchievers
#DubaiFitness
#FitFam
Jan 08, 2025
Open
❤️ 54 💬 2
Top client transformations of the year! 🌟
Are you a high achiever who’s consistent with your train...
#dubaifitfam
#dubaifitness
#fatlosscoach
Dec 28, 2024
Open
❤️ 115 💬 10
TEAM EVENT 2024!
What an unforgettable day spent with a bunch of driven, dedicated and down to eart...
#transformationcoach
#bodybuildingnation
#dubaifitfam
Nov 10, 2024
Open
❤️ 38 💬 2
QUAD DAY FINISHER!🔥
Growing your quads does require getting STRONG in staple movements like the hac...
#fatlosscoach
#fitnessfamily
#fitnesstraining
Mar 08, 2022
Open
❤️ 27 💬 2
The body will go where the mind will go!
For me, training is no longer just about the physical resu...
#dubaifitfam
#bodybuildingnation
#dubaifitness
Feb 21, 2022
Open
❤️ 43 💬 2
How to nail your lateral raise and build round shoulders! 🔥
If your shoulders never seem to grow no...
#transformationcoach
#getlean
#fitnesstraining
Feb 15, 2022
Open
❤️ 55 💬 6
How to fire up your lat engagement on a pull down! 🔥
Back training is something I struggled with fo...
#transformationcoach
#getlean
#fitnesstraining
Jan 31, 2022
Open
❤️ 74 💬 9
NO ONE is perfect and we’re not supposed to be!
Set goals and work dam hard to achieve them but NEV...
Jan 25, 2022
Open
❤️ 21 💬 3
EVERYONE needs to be pushed because there is ALWAYS another level!
One of the biggest reasons why y...
#transformationcoach
#personaltrainerdubai
#getlean
Oct 28, 2021
Open
❤️ 19 💬 1
Straight leg deadlifts are one of the best exercises to build your glutes, hamstrings and even your ...
#transformationcoach
#personaltrainerdubai
#getlean
Sep 28, 2021
Open
❤️ 15 💬 0
I’m all for being very precise in the gym but I’m also all for working dam hard because BOTH are req...
#personaltrainerdubai
#fitnesstraining
#fitnessfamily
Jul 07, 2021
Open
❤️ 12 💬 0
Are you ready to achieve your leanest physique yet?
My Lean Up in 8 Challenge starts on 12th of Jul...
Jul 03, 2021
Open
❤️ 21 💬 0
Over powering shoulder pain and little chest engagement when training chest can be pretty frustratin...
#transformationcoach
#personaltrainerdubai
#getlean
Jun 01, 2021
Open
❤️ 40 💬 2
Hack squats are without a doubt one of the best exercises to add some quality muscle to your quads s...
#transformationcoach
#personaltrainerdubai
#getlean
May 19, 2021
Open
❤️ 24 💬 0
May 11, 2021