Shaina Fata ☀️
2,041
Posts
7,92,053
Followers
2,795
Following
Bio
💪🏾 Functional Strength Coach | Mom of 1🌱 Nutrition + Health Coach
🏋🏾♀️ Build real strength • Home or Gym
⬇️ SIGN-UP FOR MY APP - 7 days 🆓
Contact & Details
Est. Post Price (CPV)
₹1,02,721 – ₹7,19,047
10,27,210 views × ₹0.1–₹0.7 CPV
Good Relations
No
5,032
Avg Likes/Post
161
Avg Comments/Post
1,20,779
Total Likes
3,860
Total Comments
0.66%
Engagement Rate
₹1,02,721 – ₹7,19,047
Est. Post Price (CPV)
10,27,210 views × ₹0.1–0.7
Post Performance Timeline
Engagement Over Time
Likes
Comments
Engagement %
Posts (24)
Open
❤️ 2,150 💬 40
UPPER BODY WORKOUT (KETTLEBELLS ONLY) 😤
What’s your stance on upper body days? Love?? Most-dreaded?...
#upperbodyworkout
#kettlebellworkout
#homefitness
Apr 29, 2026
Open
❤️ 3,828 💬 87
“I don’t feel it in my core” = one of the most common things I hear with deep core work 🔥
On top of...
#workouttips
#deepcore
#corestrength
Apr 28, 2026
Open
❤️ 3,743 💬 94
Conditioning day 🥵 this one is so fun and spicy! Let’s get moving!!
Adding a conditioning-designate...
#fullbodyworkout
#conditioningworkout
#circuittraining
Apr 27, 2026
Open
❤️ 3,969 💬 95
MUST TRY FULL BODY 😤 let’s move!!
This is one of those fun ones from my SCULPT Program for the ligh...
#homeworkouts
#dumbbellworkout
#circuittraining
Apr 25, 2026
Open
❤️ 14,952 💬 109
SAVE IT!! Core work that will make the mid region lock in 😮💨🤌🏾. Let’s move!
Feeling so good to be ...
#functionaltraining
#deepcore
#corestrength
Apr 23, 2026
Open
❤️ 2,246 💬 27
LEG DAY 🔥 that I’m still thinking about 😮💨🤌🏾. Let’s move!!
I’m falling in love with leg days again...
#legworkout
#gluteworkout
#functionaltraining
Apr 21, 2026
Open
❤️ 9,230 💬 192
MUST TRY FULL BODY 😤 a little snippet of what the iron will challenge crew did for full body the wee...
#functionalfitness
#fullbodyworkout
#circuittraining
Apr 19, 2026
Open
❤️ 1,678 💬 40
(SAVE4LATER) mobility that will do wonders for your hips & spine 🤤
Friends! - mobility is your foun...
#mobilityworkout
#mobilityroutine
#bodyweighttraining
Apr 17, 2026
Open
❤️ 13,449 💬 206
UPPER + CORE BURNER 🔥 all you need are some dumbbells! Let’s moveee.
We kicked off the IRON WILL Ch...
#upperbodyworkout
#dumbbelltraining
#corestrength
Apr 15, 2026
Open
❤️ 39,183 💬 2,096
(SAVE4LATER) take 5 with me and start this two week challenge 😤!
Challenging myself and YOU to two ...
#fitnesschallenge
#coreworkout
#deepcore
Feb 25, 2026
Open
❤️ 8,881 💬 263
Now that there are over 700k 😭 of you here, I thought it was a good time to re-introduce myself.
W...
Dec 29, 2025
Open
❤️ 11,187 💬 240
What I meant when I say “functional” 🔥🤌🏾.
Let’s get serious though ➡️ these are highly specific exa...
#workoutvideos
#workouts
#workoutroutine
Jul 11, 2025
Open
❤️ 289 💬 28
@allurasuperfoods is LIVE 🥳. Thank you all for being here and always being so supportive of me 💙. Th...
#allurasuperfoods
Sep 07, 2022
Open
❤️ 998 💬 71
IT’S FINALLY HERE 🥳 @shainamariefit APP is now LIVE 🤸🏾♀️! I did not dream in a million years that I...
#workoutvideos
#workoutmotivation
#workoutathome
Oct 29, 2021
Open
❤️ 38 💬 3
Our last HIIT workout for the week! Thank you to all who joined me for this week of HIITs ☺️! So muc...
#workoutathome
#workout
#hiitworkout
May 27, 2021
Open
❤️ 29 💬 2
Last day is tomorrow! Get ready to level up for our last HIIT burn 😈. Can’t wait to see you all ther...
#workoutvideos
#workoutmotivation
#workoutathome
May 26, 2021
Open
❤️ 31 💬 4
Only two more days left of the HIIT Challenge/Giveaway! Can’t wait to finish strong with you all!!💪🏾...
#workoutathome
#workoutmotivation
#workoutvideos
May 25, 2021
Open
❤️ 30 💬 3
You’re third day of the HIIT Challenge/Giveaway! Make sure to tag me if you’re joining so I can add ...
#fitness
#abworkout
#bodybuilding
May 23, 2021
Open
❤️ 27 💬 7
You all have been crushing it with these and it’s so fun to wake up and workout with you all!😝 These...
#workoutmotivation
#workoutathome
#legworkout
May 22, 2021
Open
❤️ 615 💬 30
So happy to see so many of your faces this morning!!😆 Can’t wait to crush it this whole week!💪🏾 Make...
#workoutvideos
#workoutmotivation
#workoutathome
May 21, 2021
Open
❤️ 1,905 💬 101
On top of the tips in the video, I wanted to add a few things to keep in mind:
1. When doing handst...
#yogapractice
#yogaposes
#yogainstructor
Jan 07, 2021
Open
❤️ 948 💬 53
Drop everything and take 15 minutes to move with me 😆!
This workout is 45 seconds of work, 15 secon...
#workoutvideos
#workoutathome
#sweat
Jan 01, 2021
Open
❤️ 620 💬 20
When we left for this adventure, I can’t even explain to you the feeling of freedom that washed over...
#yogapractice
#yogainspiration
#yogaflow
Nov 24, 2020
Open
❤️ 753 💬 49
So I’m just going to say screw it and tell you some things going on in my life right now 👇.
.
Yeste...
#yogainstructor
#yogainspiration
#yoga
Nov 15, 2020