Dr. Rituja Udpikar | Pilates | Physiotherapy
868
Posts
7,768
Followers
4,927
Following
Bio
• Building @rebound.pilatesphysio• Physio | Pilates | Running | Triathlon
• Currently training for @ironmantri Barcelona October 26’ 🔴
Contact & Details
Est. Post Price (CPV)
₹4,955 – ₹34,686
49,552 views × ₹0.1–₹0.7 CPV
Good Relations
No
Business Category
Medical & health
469
Avg Likes/Post
37
Avg Comments/Post
6,095
Total Likes
484
Total Comments
6.51%
Engagement Rate
₹4,955 – ₹34,686
Est. Post Price (CPV)
49,552 views × ₹0.1–0.7
Post Performance Timeline
Engagement Over Time
Likes
Comments
Engagement %
Posts (13)
Open
❤️ 88 💬 2
Welcome to my physiotherapy multiverse. 🌸👩🏻🦯🏃🏻♀️➡️
[physiotherapist, sportsphysio, pilatesinstru...
May 26, 2026
Open
❤️ 104 💬 0
Monday check in on my insta fam ❤️
Are you suffering from any physical pain this week? Any nagging s...
May 25, 2026
Open
❤️ 516 💬 11
Some things don’t leave your heart no matter how long you stay away from them. The starting line, th...
May 24, 2026
Open
❤️ 129 💬 3
My favourite kind of Saturday mornings 💜🚴🏻♀️🏃🏻♀️
#triathlontraining #ironman #ironman703
#triathlontraining
#ironman703
#ironman
May 23, 2026
Open
❤️ 97 💬 4
very unserious women doing suspiciously controlled movements 🌸💜
#pilatesinpune #pilatesinstructor #...
#sportsphysiotherapist
#reboundpilates
#pilatesinstructor
May 22, 2026
Open
❤️ 128 💬 0
3 Steps to Set Better Goals 🧠🔥
1. Get clear on your WHY
* Why does this goal matter to you?
* How...
May 19, 2026
Open
❤️ 511 💬 18
someone teach me new ways to pose thanks x 🌸
May 18, 2026
Open
❤️ 163 💬 1
Your only competition is the version of you that almost gave up. 📈
May 12, 2026
Open
❤️ 345 💬 10
A weekend in Pench 💜
Thank you @midearth.in !
May 10, 2026
Open
❤️ 312 💬 19
If you’re new here, hi 👋 If you’ve been around, thanks for sticking with me 💛
#ReboundPilates #Phy...
#WomenInSports
#StrongNotSore
#SportsPhysio
Oct 27, 2025
Open
❤️ 941 💬 97
Ironman 70.3 World Championship Lahti, Finland. 6:28.
A strong swim, strong bike, strong run and tw...
Aug 27, 2023
Open
❤️ 2,485 💬 296
The first of many posts to come 😊
14hrs 4mins and 14secs later:
“Rituja Udpikar, you are an Ironman!...
Aug 07, 2022
Open
❤️ 276 💬 23
.
😣 Causes for tight ankles
• Improper footwear (running / daily)
• Improper running techniques
• Lo...
#anklemobility
#sportsrehab
#sportsmedicine
Aug 25, 2020