rachelbies_
BusinessRachel Ann Bies
4,610
Posts
13,947
Followers
7,597
Following
Bio
🌱 @carte_pec 🤍 nutritionist x chef
💒 events
💰 collabs x host
✍🏻 i write
✈️ will travel
🫧 beautybrothbyrb™️
📍 #pec #yyz
Contact & Details
Category
Public figure
Content Type
Food photography, lifestyle shots, event promotions
Gender
Female
Age
35 yrs
Est. Post Price (CPV)
₹183 – ₹1,283
1,833 views × ₹0.1–₹0.7 CPV
Good Relations
No
Brand Collaborations
@carte_pec
@theroyalhotelpicton
@blendtec
@canadianliving
@foodismto
@generalmotors
@torontolife
@visaca
135
Avg Likes/Post
30
Avg Comments/Post
2,422
Total Likes
547
Total Comments
1.18%
Engagement Rate
₹183 – ₹1,283
Est. Post Price (CPV)
1,833 views × ₹0.1–0.7
Brand Collaboration Assessment
Overall Suitability
HIGH
✓ Safe for most brands
Brand Safety
8/10
✓ Excellent
Collaboration Ready
✓ YES
Open to partnerships
Controversy Risk
LOW
✓ Clean content
✓ Recommended: Safe for brand collaborations with high brand safety score and clean content.
Audience Analytics
Age Demographics
Gender Distribution
Top Cities
Ethnicity Distribution
Language Distribution
Language data not available
Key Metrics
85.0%
Audience Credibility
0.00%
Growth Rate
247
Avg Reach
Posting Frequency
0.0
Posts/Week
0.68%
Last 8 Posts Avg
0.75%
Last 10 Posts Avg
1.18%
Last 24 Posts Avg
declining
Hashtags Word Cloud
Mentions & Collaborations
@theroyalhotelpicton
2 times
Total Eng.
1,018
Avg/Post
509
@brilynnf
1 time
Total Eng.
897
Avg/Post
897
@figure1publishing
1 time
Total Eng.
897
Avg/Post
897
@figureone
1 time
Total Eng.
897
Avg/Post
897
@flameandsmith
1 time
Total Eng.
897
Avg/Post
897
@kirstynmayers
1 time
Total Eng.
897
Avg/Post
897
@stevemakesbooks
1 time
Total Eng.
897
Avg/Post
897
@thebeancountercafe
1 time
Total Eng.
897
Avg/Post
897
@carte_pec
4 times
Total Eng.
586
Avg/Post
147
@blendtec
1 time
Total Eng.
472
Avg/Post
472
@canadianliving
1 time
Total Eng.
472
Avg/Post
472
@foodismto
1 time
Total Eng.
472
Avg/Post
472
@generalmotors
1 time
Total Eng.
472
Avg/Post
472
@torontolife
1 time
Total Eng.
472
Avg/Post
472
@visaca
1 time
Total Eng.
472
Avg/Post
472
Showing top 15 of 30
Collaboration Readiness Assessment
Overall Readiness Score
90.2%
90.2/100
Recommendation
Highly recommended for brand collaborations. Strong safety profile and engagement metrics.
Brand Safety & Pricing
Brand Safety
8/10
Est. Post Price (CPV range)
₹183 – ₹1,283
1,833 views × ₹0.1–₹0.7 per view
Sentiment
Positive
Content Safety
Political Content
0.0%
✓ Low Risk
Religious Content
0.0%
✓ Low Risk
✓ Safe for Brands
Collaboration Readiness
Willingness
Ready
Past Collabs
@carte_pec, @theroyalhotelpicton, @blendtec, @canadianliving, @foodismto, @generalmotors, @torontolife, @visaca, @womenshealthmag, @zwilling_ca
Engagement Rate
1.18%
Evaluation Factors
Brand Safety
8/10
Points: 24/30
excellent
Political Content
0.0%
Points: 20/20
excellent
Religious Content
0.0%
Points: 20/20
excellent
Willingness to Work
Yes
Points: 15/15
excellent
Past Collaborations
Yes
Points: 10/10
excellent
Engagement Rate
1.18%
Points: 1.2/5
good
Product Category Suitability
Food
10/10
✓ Excellent
Fitness
7/10
○ Good
Beauty
6/10
○ Good
Travel
5/10
○ Good
Fashion
4/10
- Fair
Tech
3/10
- Fair
Complete Analysis Data
Influencer Info
Name
Rachel Ann Bies
Age
35 yrs
Gender
Female
Category
Public figure
Content Type
Food photography, lifestyle shots, event promotions
Brand & Pricing
Brand Safety
8/10
Est. Price (CPV)
₹183 – ₹1,283
Sentiment
Positive
Audience
Interests
Nutrition, Cooking, Parenting, Events, Local Business Support
Income Level
Middle to Upper-middle class
Post Performance Timeline
Engagement Over Time
Likes
Comments
Engagement %
Posts (18)
Open
❤️ 65 💬 10
NOT TO BE CHEESY, BUT YOU'RE A GRATE 🧀 MOM!
the day of appreciation for mamas, mama types, maternal...
#supportsmallbusiness
#pec
#mothersday
May 04, 2026
Open
❤️ 181 💬 9
MEOW 👋🏼
💚 When you hire us for your events or walk into our shop @carte_pec , you’re doing so much...
#weddings
#host
#familystyle
Apr 22, 2026
Open
❤️ 138 💬 13
GUYS 👋🏼
This year CINCO DE MAYO falls on TACO TUESDAY - This is what we've been training for !!!! ...
#taco
#glutenfree
#girlsquad❤️
Apr 15, 2026
Open
❤️ 115 💬 6
THE BEST 48 HOURS
Had the most amazing weekend with our dear friends @natalie_christina and @dfont...
#oldfriends
#therichards
#grateful
Apr 05, 2026
Open
❤️ 68 💬 3
Mark your calendars for my first pop up of the year 🐣Happening on Thursday April 2nd @carte_pec in P...
Mar 24, 2026
Open
❤️ 37 💬 3
KALE YEAH !
IMMA BERRY EXCITED !
YOU ASKED.
numerous times.
i finally listened.
I am going to...
#nutritionistdeveloped
#pec
#smoothie
Mar 21, 2026
Open
❤️ 55 💬 0
👋🏼 hi friends
anyone else missing faux spring and excited for bbqs, beach days and sunsets outside...
#begonewinter
#catering
#chefmade
Mar 12, 2026
Open
❤️ 54 💬 5
🦌 this is who you get - dreaming up menus, brainstorming large and small events, building nutritious...
#catering
#chef
#nutritionmeetsculinary
Feb 27, 2026
Open
❤️ 133 💬 41
STORY TIME 👋🏼
i know I talk about the struggles at times of being a full-time solo parent and busi...
#businessowner
#gratitude
#life
Feb 20, 2026
Open
❤️ 78 💬 33
THE ONE WHERE BEAN 🫘 TURNS SEVEN
it's never been an easy or simple road for me or B but that hasn'...
#bday
Jan 29, 2026
Open
❤️ 411 💬 61
OH HI 👋🏼 !
haven't done this in awhile!
we have lost some followers due to us being vocal about so...
#honestparenting
Mar 25, 2024
Open
❤️ 644 💬 253
THE ONE WHERE RACHEL WRITES A BOOK 📚
{holy smokes!}
im going to make a measly attempt to put this...
#rachel
#rb
#countyup
Jun 13, 2022
Open
❤️ 147 💬 65
ON A MORE POSITIVE NOTE….
{healing}
haven’t done this since October 2021
still a ways to go, but...
#brokenankle
#fourplates27screws
#heal
Feb 03, 2022
Open
❤️ 32 💬 8
@italchambers bringing us the final 2020 event with stunning recipes with @foodfables x @chefcapra (...
Dec 15, 2020
Open
❤️ 87 💬 2
I’m certainly not an expert BUT I do have some insight how to work from home with an active bean! 💬
...
#rebelmama
#askme
#content
Sep 20, 2019
Open
❤️ 84 💬 4
I don’t always follow my own advice + I struggle with this too BUT I do know what it takes and WHAT ...
Aug 16, 2019
Open
❤️ 92 💬 30
Bahhh my first real IG tv post - literally nude skin and in track pants. Want to start connecting w...
Jul 26, 2019
Open
❤️ 1 💬 1
My inaugural video for IGTV so might as well be my most fav human saying “hello” to you all!!
May 18, 2019