nutrition_with_wendi
Verified𝐖𝐞𝐧𝐝𝐢 𝐈𝐫𝐥𝐛𝐞𝐜𝐤, 𝐌𝐒, 𝐑𝐃𝐍, 𝐋𝐃, 𝐂𝐈𝐒𝐒𝐍
2,864
Posts
1,17,351
Followers
6,156
Following
Bio
✝️ Disciple | Consultant | TN-TX 🍉Sports Dietitian | Fat loss & muscle gain
📕Published Author @devotions_with_wendi
👇health & performance resources👇
Contact & Details
Est. Post Price (CPV)
₹3,804 – ₹26,629
38,041 views × ₹0.1–₹0.7 CPV
Good Relations
No
Business Category
Public figure
283
Avg Likes/Post
7
Avg Comments/Post
6,803
Total Likes
161
Total Comments
0.25%
Engagement Rate
₹3,804 – ₹26,629
Est. Post Price (CPV)
38,041 views × ₹0.1–0.7
Post Performance Timeline
Engagement Over Time
Likes
Comments
Engagement %
Posts (24)
Open
❤️ 70 💬 2
Hi, I’m Wendi
If you’re new here—welcome. I’m glad you’re here.
I’m a sports dietitian, speaker, a...
#trending
#nutrition
#health
May 24, 2026
Open
❤️ 50 💬 0
🍉 Parents & Athletes: One of the easiest ways to improve sports nutrition? Prioritize protein at mea...
#sports
#reels
#nutrition
May 21, 2026
Open
❤️ 142 💬 5
What does a well-fueled student-athlete day of eating look like? 🏈🥎🏀⚽️
Here’s an example menu desig...
#weightgain
#trending
#fyp
May 20, 2026
Open
❤️ 295 💬 5
If you want to be an elite athlete you must eat, fuel, train, sleep, and hydrate like one!
Use thi...
May 20, 2026
Open
❤️ 39 💬 2
What does it really take to build size, strength, and elite-level performance?
I’m joined by Sport...
#trending
#nutrition
#health
May 19, 2026
Open
❤️ 310 💬 1
☀️ Fueling for Summer Camp Success 🥪💧🏃♂️
Summer camp = long days, intense training, and tons of sw...
#fyp
#football
#athlete
May 18, 2026
Open
❤️ 911 💬 2
If your athlete is:
❌ Skipping meals
❌ Living on ultra-processed junk
❌ Crashing at practice or lift...
#trending
#athlete
#nutrition
May 15, 2026
Open
❤️ 37 💬 0
800 pounds of muscle in 14 weeks… 😳💪 How does that actually happen?
This Monday, I’m sitting down w...
#trending
#nutrition
#Fyp
May 15, 2026
Open
❤️ 450 💬 15
Youth sports is on life support.
If you think it’s fine, you’re not paying attention.
Kids age 10-...
#trending
#health
#football
May 12, 2026
Open
❤️ 95 💬 4
If you want to gain lean mass, you MUST eat in a calorie surplus with an emphasis on lean protein an...
#athlete
#fyp
#nutrition
Feb 23, 2026
Open
❤️ 3,422 💬 46
𝐇𝐞𝐲 𝐒𝐭𝐮𝐝𝐞𝐧𝐭 𝐀𝐭𝐡𝐥𝐞𝐭𝐞𝐬, 𝐡𝐨𝐰 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐫𝐞𝐩𝐨𝐫𝐭 𝐜𝐚𝐫𝐝 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐭𝐡𝐞𝐬𝐞 𝐝𝐚𝐲𝐬? 🧠You are a student first and an at...
#gameday
#footballplayer
#Football
Dec 05, 2025
Open
❤️ 380 💬 25
Thank you @wfaa for having me on to discuss fueling the busy student athlete!
Here's a clip on how...
#athlete
#baseball
#Dallas
Jun 13, 2025
Open
❤️ 2 💬 0
Just a quick impromptu 🛒grocery stop to chat about cereals, bars, and making the optimal choice for ...
Jul 26, 2022
Open
❤️ 93 💬 8
🚨10 YEARS AGO. I repeat this was a speech given 10 years ago in 2012🚨
Lt. General Mark Hertling🗣️ob...
#dietitian
#exercise
#fitness
Jul 26, 2022
Open
❤️ 87 💬 10
Last week I had the opportunity to speak with our new friends at @foxnashville on simple ways to imp...
#gym
#franklin
#fitness
Jul 21, 2022
Open
❤️ 11 💬 0
Sound on 🗣
📅 A few years ago, a fellow business owner and physical therapist out west contacted me...
#weightlosshelp
#weightloss
#transformationtuesday
Jul 11, 2022
Open
❤️ 43 💬 1
✨Throwback to #workitoutwednesday from a year ago at the @wilxstudio10 patio with the fabulous @hol...
#workitoutwednesday
May 04, 2022
Open
❤️ 50 💬 2
🗣Struggling to prepare healthy meals on the go or on a budget?
👇This webinar is for you!
📅Monday,...
May 02, 2022
Open
❤️ 64 💬 2
🔥𝐖𝐡𝐚𝐭 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐢𝐧𝐯𝐞𝐬𝐭𝐢𝐧𝐠 𝐢𝐧 𝐨𝐮𝐫 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐬𝐞𝐫𝐯𝐢𝐜𝐞𝐬?
✅No more headaches , less f...
Apr 20, 2022
Open
❤️ 17 💬 2
🗣”As a coach, I have always been interested in different diets and looking online for different fads...
Mar 28, 2022
Open
❤️ 18 💬 1
🎚SOUND ON 🎚
A quick meal prep tip from 🍉Nutrition with Wendi on this ✨ Wonderful Wednesday !
🔥 Me...
Nov 10, 2021
Open
❤️ 137 💬 19
🎥Actual footage of what happens to student athletes sitting in class when they:
❌Don’t hydrate
❌Sk...
Nov 01, 2021
Open
❤️ 41 💬 7
LIFE GOALS.. be more like @immollyicookthings 👑 💄 💪
🍉Client Molly on her journey to losing body fat...
Sep 23, 2021
Open
❤️ 39 💬 2
When the Lord convicts me or you to speak.. you speak 🗣!!
🙏Thank you to those who tuned in and hav...
#Garbage
Aug 24, 2021