Rahul Deochake
21
Posts
920
Followers
2,681
Following
Bio
Posture| CPT| CSCS| Marathon| Sp. Population| Mobility| Fascia release| Nutrition| "DISCIPLINE > MOTIVATION".
Contact & Details
Est. Post Price (CPV)
₹1,819 – ₹12,731
18,187 views × ₹0.1–₹0.7 CPV
Good Relations
No
64
Avg Likes/Post
2
Avg Comments/Post
762
Total Likes
22
Total Comments
7.1%
Engagement Rate
₹1,819 – ₹12,731
Est. Post Price (CPV)
18,187 views × ₹0.1–0.7
Post Performance Timeline
Engagement Over Time
Likes
Comments
Engagement %
Posts (12)
Open
❤️ 53 💬 2
HIP EXTENSION ON HYPEREXTENSION MACHINE
This is not a lower back exercise—it’s a hip movement.
The...
#posteriorchain
#hyperextension
#hiphinge
Apr 29, 2026
Open
❤️ 31 💬 0
BAND-RESISTED DEADLIFT (HIP LOADING)
Don’t let your grip limit your strength—load the hips, not jus...
#strengthtraining
#hiphinge
#gluteactivation
Apr 28, 2026
Open
❤️ 72 💬 0
RUSSIAN TWIST — ROTATE, DON’T COMPENSATE
More range doesn’t mean better rotation—especially if it c...
#russiantwist
#rotationalstrength
#movementscience
Apr 27, 2026
Open
❤️ 50 💬 0
SCAPULAR DEPRESSION UNDER LOAD
Before you pull with your arms, learn to control your shoulder blade...
#shoulderstability
#scapulardepression
#scapularcontrol
Apr 25, 2026
Open
❤️ 44 💬 0
THORACIC EXTENSION WITH FOAM ROLLER
If your upper back doesn’t move well, your neck and lower back ...
#thoracicmobility
#spinemobility
#posturecorrection
Apr 24, 2026
Open
❤️ 71 💬 2
SCAPULAR ROTATION — OWN EVERY DIRECTION
Your scapula doesn’t just move back and down—it moves in al...
#scapulamobility
#scapularcontrol
#shouldermobility
Apr 23, 2026
Open
❤️ 59 💬 4
PRONE SHOULDER CIRCUMDUCTION
Don’t just move your shoulders—learn to control them through full rang...
#circumduction
#mobilitytraining
#rotatorcuff
Apr 22, 2026
Open
❤️ 124 💬 3
LAT PULLDOWN — CONTROL > RANGE
More range doesn’t mean better reps—especially when it comes at the ...
#shoulderstability
#scapularcontrol
#lats
Apr 21, 2026
Open
❤️ 33 💬 0
STABILITY FIRST
Strength and mobility mean nothing if you can’t control them. Stability is what all...
#stabilitytraining
#movementscience
#injuryprevention
Apr 20, 2026
Open
❤️ 47 💬 0
DEADLIFT IS A LIFE SKILL
You don’t just deadlift in the gym—you deadlift every single day.
From lif...
#strengthtraining
#movementscience
#hiphinge
Apr 19, 2026
Open
❤️ 75 💬 3
PRONE TRICEP KICKBACK — DOES IT FIX THE LIMITATION?
Changing the body position doesn’t change the p...
#tricepworkout
#triceps
#strengthtraining
Apr 18, 2026
Open
❤️ 103 💬 8
TRICEP KICKBACKS — ARE THEY REALLY EFFECTIVE?
Not all exercises load the muscle where it matters mo...
#tricepworkout
#triceps
#strengthtraining
Apr 17, 2026