Nor Ikhmar Madarsa
714
Posts
1,762
Followers
2,983
Following
Bio
𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 & 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴 𝗖𝗼𝗮𝗰𝗵Strength & Conditioning Educator @upnm
PhD in Strength & Conditioning @upsi_malaysia
Founder @blackoutfitnesshouse
Contact & Details
Est. Post Price (CPV)
₹596 – ₹4,175
5,964 views × ₹0.1–₹0.7 CPV
Good Relations
No
51
Avg Likes/Post
1
Avg Comments/Post
1,224
Total Likes
35
Total Comments
2.98%
Engagement Rate
₹596 – ₹4,175
Est. Post Price (CPV)
5,964 views × ₹0.1–0.7
Post Performance Timeline
Engagement Over Time
Likes
Comments
Engagement %
Posts (24)
Open
❤️ 49 💬 1
Start training lepas cuti raya, bukan sekadar dgn berlari.
Selit sikit dengan bola, baru sesi hidup...
#strenghtandconditioningsession
#fitnesstraining
#detrainingeffect
Mar 30, 2026
Open
❤️ 14 💬 0
Fuhhh.. sakan beraya. Dah boleh mula balik rutin harian mcm biasa
#kawalgula
#diabetes
#obesiti
#obesiti
#kawalgula
#diabetes
Mar 29, 2026
Open
❤️ 46 💬 1
Kursus Sains Sukan Tahap 1
|Kompetensi Kejurulatihan
|Suaian Fizikal
Institut Sukan Negara
#sainssuk...
#sainssukan
#ksst1
#instructor
Mar 07, 2026
Open
❤️ 54 💬 1
I am currently looking to supervise motivated Master’s and PhD candidates in the areas of:
Sports S...
#PostgraduateResearch
#PhDSupervision
#PhDOpportunity
Mar 02, 2026
Open
❤️ 51 💬 3
Alhamdulillah, kita dipertemukan lagi dengan bulan Ramadan yang penuh keberkatan.
Semoga setiap amal...
#SelamatBerpuasa
#SalamRamadan
#RamadanMubarak
Feb 18, 2026
Open
❤️ 34 💬 0
“Puasa buat otot susut.”
Sebenarnya…
Bukan puasa yang salah. Cara latihan kita yang salah.
Dalam ka...
#SuaianFizikal
#StrengthTraining
#SportsScience
Feb 16, 2026
Open
❤️ 20 💬 0
|PERFORMANCE STARTS WITH THE RIGHT FABRIC.
In hot and humid climates like Malaysia, thermophysiolog...
#ThermophysiologicalComfort
#TextileEngineering
#SportswearResearch
Feb 03, 2026
Open
❤️ 43 💬 2
|TRAINING DURING FASTING: DOES STRENGTH TRAINING STILL WORK?
During fasting months, football player...
Feb 03, 2026
Open
❤️ 164 💬 1
Our coaches in action, shaping the next generation.
Stay tuned for more exciting moments!
Jan 21, 2026
Open
❤️ 171 💬 17
NAK JADI PEMAIN BOLA SEPAK YANG LEBIH BERKUALITI? ⚽
JAG TITANS FOOTBALL ACADEMY kini dibuka!
Latih...
Jan 20, 2026
Open
❤️ 129 💬 3
Sekitar aksi pelatih-pelatih bola sepak yang terlibat dalam Elite Grassroot Football Camp Series 1 a...
Jan 17, 2026
Open
❤️ 39 💬 0
Bengkel Kecergasan Bolasepak SAFA 2025
📍 Padang SAFA
📅 19–20 Julai 2025
Persatuan Bolasepak Negeri S...
#SAFA
#SabahFootball
#PlayerDevelopment
Jan 11, 2026
Open
❤️ 33 💬 0
Cinta hati papa❤️
#anakbapak
#isteripapamamakamu
#isteripapamamakamu
#anakbapak
Apr 10, 2022
Open
❤️ 57 💬 0
Salam RAMADAN.. ramai kata bila masuk bulan puasa, habis fitness akan drop/hilang.. hihii.. jangan r...
Apr 04, 2022
Open
❤️ 32 💬 0
DIY FOOTBALL FITNESS COURSE (Klang Valley)..
Its not about the price, its about the VALUE.. thanks c...
#blackoutfitnesshouse
#designyourownfitnessprogram
#diyfootballfitnesscourse
Mar 28, 2022
Open
❤️ 59 💬 0
It can be movement assessment/mobility training/muscle activation.. my training, my objective..
#str...
#strengthandconditioningcoach
#skuadprojekfammsn
#blackoutfitnesshouse
Mar 24, 2022
Open
❤️ 56 💬 1
It's not totally about HOW MUCH you lift.. be specific..
#strengthandconditioningcoach
#footballcon...
#strengthandconditioningcoach
#skuadprojekfammsn
#footballconditioning
Mar 22, 2022
Open
❤️ 22 💬 1
Feb 01, 2022
Open
❤️ 55 💬 2
Nov 28, 2021
Open
❤️ 20 💬 0
#perakII
#perakfa
#peraktbg
#dariperakuntukperakdemiperak
#peraktbg
#perakII
#perakfa
Oct 13, 2020
Open
❤️ 28 💬 1
#perakII
#perakIIvskuchingfa
#perakfa
#peraktbg
credit: @peraktbgmy
#peraktbg
#perakIIvskuchingfa
#perakII
Sep 07, 2020
Open
❤️ 17 💬 1
#taekwondotraining
#rsbtaekwondoclub
#homeworkout
#kidsfitnessfun
#stayhome
#staysafe
#stayfit ...
#togetherwefight
#taekwondotraining
#staysafe
Apr 16, 2020
Open
❤️ 14 💬 0
#aisyahhumaira
#spellmynameworkout
#homeworkout
#kidsfitnessfun
#stayhome
#staysafe
#togetherwef...
#togetherwefight
#staysafe
#stayhome
Apr 13, 2020
Open
❤️ 17 💬 0
#spellmynameworkout
#homeworkout
#kidsfitnessfun
#stayfit
#stayhome
#staysafe
#togetherwefight
#togetherwefight
#staysafe
#stayhome
Apr 11, 2020