namratasudhindra
BusinessNamrata Sudhindra
1,726
Posts
6,292
Followers
2,499
Following
Bio
Breath, yoga and movement coach for healing, balance and calm @nikayayogaWell-being geek
Former dentist
Contact & Details
Est. Post Price (CPV)
₹3,832 – ₹26,823
38,318 views × ₹0.1–₹0.7 CPV
Good Relations
No
145
Avg Likes/Post
19
Avg Comments/Post
3,327
Total Likes
437
Total Comments
2.6%
Engagement Rate
₹3,832 – ₹26,823
Est. Post Price (CPV)
38,318 views × ₹0.1–0.7
Post Performance Timeline
Engagement Over Time
Likes
Comments
Engagement %
Posts (23)
Open
❤️ 55 💬 12
Fire and Ice and adventures (with hints of home) in between.
Iceland, Christmas 2025 ❄️
[Iceland F...
Jan 11, 2026
Open
❤️ 73 💬 4
20 mile bike rides in the forest, windy 3 degree walks along the Solent, weekend markets, country pu...
Dec 19, 2025
Open
❤️ 144 💬 13
Back in the luru 💚💚
#ilovemeaninstachallenge #instafun
#ilovemeaninstachallenge
#instafun
Jul 31, 2025
Open
❤️ 75 💬 2
Amstergram
#isitrealifitsnotonthegram #weekendaway
#isitrealifitsnotonthegram
#weekendaway
Jul 07, 2025
Open
❤️ 52 💬 1
A Yoga Teacher can also burn out because of overdoing it ! - @namratasudhindra in Episode 9
Watch /...
#purpose
#2ndinnings
#careertransitions
May 31, 2025
Open
❤️ 86 💬 24
Flow strong, rest soft, reflect always. Girona gave us breath, beauty and space to remember.
Not ju...
#movewelleatwellbewell
#nikayayogaretreats
#pause
May 25, 2025
Open
❤️ 39 💬 2
Joining the dots of studying Dentistry for Teaching Yoga - @namratasudhindra in Episode 9
Watch / L...
#joy
#2ndinnings
#careertransitions
May 19, 2025
Open
❤️ 106 💬 32
Food is medicine, and movement is our therapy! At our retreats, we believe in nourishing our bodies ...
#movewelleatwellbewell
#nikayayoga
#nikayayogaretreats
May 17, 2025
Open
❤️ 109 💬 34
Wellness isn’t a luxury. It’s a way of life—and it starts here. Rooted in nature, rising in spirit. ...
#nikayayogaretreats
#nikayayoga
#movewelleatwellbewell
May 10, 2025
Open
❤️ 150 💬 6
In the last few years my focus in the yoga/wellness space has been rooted in breath and it’s inheren...
#balance
#breathe
#calm
May 17, 2023
Open
❤️ 374 💬 19
Breathe easier this 🤧 season
.
.
.
.
.
#tips #tipsandtricks #nikayayoga #stretchbreatherepeat #unbl...
#breatheeasy
#breathewithease
#nikayayoga
Jan 27, 2023
Open
❤️ 112 💬 9
Talking all things mentorship with my lovelies @sweatyswetha @seventhserieswithposerina
Oct 19, 2022
Open
❤️ 340 💬 25
A headstand tip I love and has been a game changer for many of the practioners @nikayayoga , let me ...
#balance
#bettertogether
#findyourflow
Jun 30, 2022
Open
❤️ 105 💬 2
Repost from @forestessentials
•
“Yoga is not a religion. It is a science, science of well-being, sci...
#asanas
#AyurvedicDosha
#ForestEssentials
Jun 21, 2020
Open
❤️ 146 💬 8
A simple chakra meditation from us to you. We do hope you enjoy it 🙏
#nikayayoga #meditate #musicme...
#nikayayoga
#musicmeditation
#meditate
May 26, 2020
Open
❤️ 122 💬 12
#movementaddict #movementismedicine #nikayayoga #yogaflow #flow #breathe #yogadaily #stretchbreather...
#yogaflow
#yogadaily
#stretchbreatherepeat
May 15, 2020
Open
❤️ 186 💬 84
We had an impromptu concert on our rooftop this evening, here is a little snippet for all of you. A ...
May 03, 2020
Open
❤️ 153 💬 23
Slow Strong flow to awaken and strengthen the inner warrior.
#flow #yogaglow #nikayayoga #nikayaflo...
#yogaglow
#yogadaily
#strongwomen
Apr 30, 2020
Open
❤️ 153 💬 7
Surya Namaskara flow to build your breath, attention and awareness.
#sweat #morningflow #yogaflow #...
#yogaflow
#sweat
#stretchbreatherepeat
Apr 28, 2020
Open
❤️ 235 💬 14
No better time than NOW to make friends with your body.
Treat exercise as a way to nourish your body...
#yogapractice
#yogaflow
#sweatyandmessy
Apr 14, 2020
Open
❤️ 155 💬 21
Thank you everyone for all your wonderful comments and encouragement on the music meditation series....
Apr 06, 2020
Open
❤️ 251 💬 80
No better time than now to start your meditation journey. Here is something to help be less anxious,...
Mar 23, 2020
Open
❤️ 106 💬 3
Mind Body Breath Flow
Mar 17, 2020