liftmonster
BusinessIron Body Brigade - Police PREP & Shuttle Run Specialist 🛡
429
Posts
9,973
Followers
5,375
Following
Bio
🚨 Experienced Police Officer |Tactical Conditioning🎖 Master the PREP/Shuttle & FITCO
🚔 Don't just get hired. Be OPC ready.
👇 DM 'READY' to start
Contact & Details
Est. Post Price (CPV)
₹488 – ₹3,418
4,883 views × ₹0.1–₹0.7 CPV
Good Relations
No
Business Category
Coach
143
Avg Likes/Post
21
Avg Comments/Post
2,712
Total Likes
394
Total Comments
1.64%
Engagement Rate
₹488 – ₹3,418
Est. Post Price (CPV)
4,883 views × ₹0.1–0.7
Post Performance Timeline
Engagement Over Time
Likes
Comments
Engagement %
Posts (19)
Open
❤️ 43 💬 5
🚨 HIRED!! 🚔
Another proud moment on behalf of the Brigade! We would like give unit member Vatsal a ...
#hired
#lawenforcement
#policefitness
Apr 29, 2026
Open
❤️ 43 💬 0
🚨PASSED🚨
We are proud to congratulate unit member Amir for successfully passing the PREP and shuttle...
#passed
#peelregionalpolice
#policefitness
Apr 18, 2026
Open
❤️ 47 💬 5
🇨🇦Mission accomplished! AEC selection cleared!
We are extremely proud of unit member Patrick for bei...
#caf
#military
#pilot
Apr 10, 2026
Open
❤️ 30 💬 2
🚨PASSED!!🚨
A huge congratulations goes out to unit member Himanshu for successfully passing the FITC...
#policeofficer
#proudcoach
#correctionalofficer
Apr 02, 2026
Open
❤️ 77 💬 0
🚨From the gym floor to graduation floor! 🎓
A massive shoutout and congratulations to our latest Uni...
#proudcoach
#policeofficer
#ontarioprovincialpolice
Mar 31, 2026
Open
❤️ 89 💬 6
🚨From day 1 to graduation day!🚨
A very big congratulations goes out to our very own unit member Jai...
#graduation
#torontopolice
#proudcoach
Mar 20, 2026
Open
❤️ 51 💬 3
🚨 To the women who answer the call 🛡
It takes a rare blend of courage and compassion to choose a ca...
#womeninlawenforcement
#strongwomen
#powerfulwomen
Mar 09, 2026
Open
❤️ 38 💬 3
🚨HIRED!!🚨
We are thrilled to congratulate Brigade athlete Joban for being successful in the hiring p...
#proud
#policeofficer
#peelregionalpolice
Mar 02, 2026
Open
❤️ 36 💬 3
🚨Ready to serve!🇨🇦⚔️
A huge congratulations to Brigade athlete Rithmi for officially getting hired w...
#proudtoserve
#military
#hired
Feb 27, 2026
Open
❤️ 165 💬 12
We are so incredibly proud of our very own Brigade athlete, Sophie, on graduating from Ontario Polic...
#toronto
#respect
#athlete
Mar 25, 2025
Open
❤️ 248 💬 4
Huge congratulations to these 2 Brigade athletes on graduating from Ontario Police College today rep...
#communitypolicing
#thinbluelinefamily
#cops
Dec 14, 2024
Open
❤️ 610 💬 11
What an incredible and inspirational photo of Brigade athlete S.K. with her father at a special badg...
#cadet
#community
#cops
May 24, 2024
Open
❤️ 84 💬 30
🔥💥That speed and power! @taran.k.r getting ready for the PREP!💥🔥
Are you ready?!
Join the Brigade
...
#opc
#trainhard
#torontofitness
Jul 29, 2022
Open
❤️ 145 💬 44
👮♀️👮♂️👮💥Join the Brigade💥👮👮♂️👮♀️
Preparing for a career in law enforcement?
Need help with yo...
#instafit
#training
#trainhard
Jul 25, 2022
Open
❤️ 161 💬 49
💥Iron Body Athlete: @taran.k.r 💥
Out here just absolutely crushing it! She brings out the beast and...
#training
#trainhard
#torontofitness
Jul 19, 2022
Open
❤️ 164 💬 41
Part 2 - 💥 Uphill Condition Training with @vincentzhu_ 💥
Always bringing his A game on the field! N...
#uniform
#train
#torontofitness
Jul 11, 2022
Open
❤️ 182 💬 42
💥Iron Body Brigade💥
Athlete highlight - @vincentzhu_
Training to crush his PIN Test💪💪
In this sess...
#trainhard
#shuttlerun
#preptest
Jun 06, 2022
Open
❤️ 262 💬 79
Fridays are for 90lbs burpees! Happy Friday Let's goo! 💪💪💪
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#liftmonster #work #motiv...
#work
#werk
#weighttraining
Apr 22, 2022
Open
❤️ 237 💬 55
Testing out core endurance be like....
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#liftmonster #core #endurance #bicycle #kicking...
#workoutmotivation
#walk
#traveling
Oct 18, 2021