Jacob Zemer
1,834
Posts
2,73,726
Followers
370
Following
Bio
▪️Helping driven professionals get in the best shape of their life & prioritize their health💪🏼GET STARTED⤵️
Contact & Details
Est. Post Price (CPV)
₹1,04,122 – ₹7,28,855
10,41,222 views × ₹0.1–₹0.7 CPV
Good Relations
No
Business Category
Coach
1,740
Avg Likes/Post
43
Avg Comments/Post
41,770
Total Likes
1,022
Total Comments
0.65%
Engagement Rate
₹1,04,122 – ₹7,28,855
Est. Post Price (CPV)
10,41,222 views × ₹0.1–0.7
Post Performance Timeline
Engagement Over Time
Likes
Comments
Engagement %
Posts (24)
Open
❤️ 166 💬 5
Today, we’re looking at every pre-made protein shake available at @SamsClub. I compared each of thes...
Apr 29, 2026
Open
❤️ 79 💬 2
My 21-day challenge begins on May 4th. No excuses.
Here’s the bottom line: Do you like how you look...
Apr 28, 2026
Open
❤️ 198 💬 1
Keep your protein high and your calories low. This is the easiest way to hit 150g of protein in just...
Apr 27, 2026
Open
❤️ 73 💬 5
Reps on your program are meant to be a guide.
I’ve coached thousands of people and helped them get ...
Apr 27, 2026
Open
❤️ 124 💬 25
Client Spotlight: Whitney Vieira (@wynny17), working mom of 2 who LOST 57 POUNDS
Whitney works full...
Apr 26, 2026
Open
❤️ 138 💬 0
Protein is crucial for building muscle. Save this protein cheat sheet to learn how you can get the m...
Apr 25, 2026
Open
❤️ 423 💬 20
The number one diet killer is snacking before bed. I, along with most people, struggle with it. I ca...
Apr 25, 2026
Open
❤️ 144 💬 23
We’re here at @TraderJoes and we’re looking at my top 5 picks for steaks while dieting.
5️⃣ Glatt S...
Apr 24, 2026
Open
❤️ 122 💬 2
🥣 5 High-Protein Overnight Oats Recipes to fuel your mornings and build muscle, without sacrificing ...
Apr 23, 2026
Open
❤️ 150 💬 4
Here’s a quick tutorial on how to train your pectorals.
For pecs, there are two major functions:
💪...
Apr 23, 2026
Open
❤️ 17,283 💬 416
Greek Yogurt Snickers recipe to help hit your macros and satisfy your sweet tooth -
🍫Ingredients:
...
#healthyrecipes
#healthyliving
#healthylifestyle
Mar 20, 2024
Open
❤️ 19,058 💬 359
We’re at Costco buying some of my favorite high-protein breakfast items.
1️⃣ @RedsFoods Egg’Wich
2...
#personaltrainer
#performancecoach
#nyctrainer
Feb 07, 2024
Open
❤️ 412 💬 7
🗣 READ THE LABELS!
Sweet Earth makes a few “protein lover’s” burritos, but not all of them pass th...
#weightloss
#protein
#nyctrainer
Jul 24, 2022
Open
❤️ 137 💬 7
I was featured on @cnn this past weekend with @chloemelas and @susan_hendricks. We spoke about how t...
#weightlosstips
#weightloss
#trackingmacros
Jul 04, 2022
Open
❤️ 456 💬 20
Some nutritionists originally theorized that because coconut oil is a medium chain triglyceride, it ...
#weightlosstips
#weightloss
#trackingmacros
Jun 22, 2022
Open
❤️ 177 💬 1
Finding healthy food on the go is important. This is what I’m getting for dinner at @greenlifeny 🍽
...
#westchesternyeats
#westchesterny
#westchesterfood
May 16, 2022
Open
❤️ 322 💬 6
There are two different grips on this machine for a reason:
1️⃣ Taking a pronated grip (palms down)...
#personaltrainer
#personaltrainernyc
#trainertips
May 11, 2022
Open
❤️ 551 💬 34
Oat milk’s all the rave right now. Yes it’s sustainable and good for the envionment, but it might no...
#weightloss
#skimmilk
#personaltrainer
Apr 20, 2022
Open
❤️ 313 💬 32
Five things you want in a running shoe:
1️⃣ Enough toe width
2️⃣ The right arch
3️⃣ Holds your heel
...
#sneakertesting
#sneakers
#sneakerreview
Apr 10, 2022
Open
❤️ 399 💬 7
27 calories per fry! F*** that noise. Ask yourself: How healthy is the restaurant you’re eating at i...
#weightlosstips
#weightloss
#trackingmacros
Apr 03, 2022
Open
❤️ 180 💬 8
Finding healthy food on the go is important. This is what I’m getting for dinner at @greenlifeny 🍽
...
#westchesternyeats
#westchesterny
#westchesterfood
Mar 22, 2022
Open
❤️ 214 💬 11
The FDA allows a 20% margin of error on nutritional labels. What does that mean? It means that these...
#weightloss
#personaltrainer
#performancecoach
Mar 18, 2022
Open
❤️ 281 💬 15
I’m at Taco Bell and it brings back fond memories of getting high and making dietary mistakes 😮💨
H...
#weightlosstips
#weightloss
#trackingmacros
Mar 04, 2022
Open
❤️ 370 💬 12
News flash: Salads aren’t necessarily low in calories, especially when you cover them in ranch or bl...
#weightlosstips
#weightloss
#waldenfarms
Mar 02, 2022