Nicole Chapman - ‘Power of Mum’ Home Workouts
1,885
Posts
24,751
Followers
4,997
Following
Bio
Fitness that fits real mum life.6-week online programme for mums @powerofmumapp
PT - 10+ years ✨Mum to Sofia 👧
Next starts 1st June -Try for FREE ⬇️
Contact & Details
Est. Post Price (CPV)
₹1,378 – ₹9,650
13,785 views × ₹0.1–₹0.7 CPV
Good Relations
No
36
Avg Likes/Post
9
Avg Comments/Post
855
Total Likes
227
Total Comments
0.18%
Engagement Rate
₹1,378 – ₹9,650
Est. Post Price (CPV)
13,785 views × ₹0.1–0.7
Post Performance Timeline
Engagement Over Time
Likes
Comments
Engagement %
Posts (24)
Open
❤️ 23 💬 7
How many of these are in your workouts?
Power. Single-leg training. Controlled lowering. Farmer’s c...
#powertraining
#over40
#longevity
May 20, 2026
Open
❤️ 25 💬 6
Over the next couple of months, we’ll be introducing more of our wellness zone speakers and instruct...
May 20, 2026
Open
❤️ 29 💬 9
Today’s inspiration 🥹 @christinehobson60
As a single mum, this one really got because if I’m hones...
#powerofmum
#independence
#fitmum
May 19, 2026
Open
❤️ 29 💬 10
If you’re a woman over 40, one of the most important things you can train is power ⬇️
These are exa...
#bonedensity
#explosivepower
#midlifewomen
May 18, 2026
Open
❤️ 12 💬 4
Want to feel stronger, fitter and more like yourself again? ⬇️
Power of Mum is my 6-week home fitne...
#postpartumfitness
#fitness
#perimenopausefitness
May 18, 2026
Open
❤️ 244 💬 27
I had to run the experiment 😂 ☕️ 🍫 so you don’t have to…
.
#mumhumour #funnyvideo #fitness
#mumhumour
#funnyvideo
#fitness
May 16, 2026
Open
❤️ 27 💬 14
I cannot be the only one who finds this a bit icky. 🤦♀️ a feature from the times
As if women in m...
#midlifewomen
#midlife
#fitness
May 14, 2026
Open
❤️ 16 💬 11
SAVE 📌 some of my favourite core moves right here 🙌🔥
A beginner version coming next!
A huge focus...
#strongcore
#progressoverperfection
#powerofmum
May 13, 2026
Open
❤️ 28 💬 12
Consistency wins over all and nothing every time… make your workout frequency achievable!
That’s w...
#progressoverperfection
#powerofmum
#fitness
May 12, 2026
Open
❤️ 18 💬 6
This one makes me torn…. I love how far we have come in making strength training for women more the ...
#toneitup
#tone
#strengthtrainingforwomen
May 12, 2026
Open
❤️ 10 💬 0
SAVE 📌 this for later 🙌
And like this video if you see it before the “toning” one - I am doing an e...
#progressoverperfection
#powerofmum
#beginnersfitness
May 11, 2026
Open
❤️ 67 💬 53
If you’re new here, welcome 🤍
Power of Mum was born in lockdown, when so many of us lost our access...
#fitness
#introducemyself
#motherhood
Sep 22, 2025
Open
❤️ 23 💬 12
Day 12 of 12 days of Christmas 🎄
Fun movement game for all the family as mentioned in today’s @the...
#powerofmum
#movetowin
#kidsmovement
Dec 24, 2023
Open
❤️ 31 💬 5
Day 11 of 12 days of Christmas 🎄
A lovely Motivational chat with the amazing @suzi_shaw who is spi...
#wellbeingtips
#wellbeing
#platespinning
Dec 23, 2023
Open
❤️ 22 💬 5
Day 10 - Lower body 10 mins Glutes on Fire! 🔥
With a finisher care of Sofia (aged 4)
SAVE to kee...
#quickworkouts
#toddlerlife
#workoutwithkids
Dec 22, 2023
Open
❤️ 22 💬 6
Day 8 of 12 days of Christmas 🎄
SAVE for later 📎
Full body workout only 1 weight needed 🙌 10 min...
#postpartumfitness
#postnatalfitness
#perimenopausefitness
Dec 20, 2023
Open
❤️ 25 💬 4
Day 7 of 12 days Christmas movement
SAVE for later 📎 - 10 minutes CORE 🔥
Remember share a selfie ...
#powerofmum
#postpartumfitness
#fitness
Dec 19, 2023
Open
❤️ 31 💬 2
Day 6 of 12 days of Christmas 🎄
What a beautiful treat joined by the wonderful @fawe.you this is t...
#stressrelief
#holisticwellness
#holistichealing
Dec 18, 2023
Open
❤️ 23 💬 8
Day 5 of 12 days of Christmas 🎄
Todays workout is simply to get out for a walk, jog or run! 🙌
Sha...
#merrychristmas
#getoutdoors
#fitness
Dec 17, 2023
Open
❤️ 39 💬 8
Day 4 of 12 days of Christmas 🎄
Joined by the fabulous @mindful_movement.cornwall taking us throug...
#yogapractice
#yogaflow
#quickyoga
Dec 16, 2023
Open
❤️ 24 💬 6
Day 3 of 12 days of Christmas
SAVE 📎 this low impact cardio workout it’s a good one 🙌
10 minutes ...
#quickworkouts
#postpartumweightloss
#postpartumfitness
Dec 15, 2023
Open
❤️ 17 💬 1
Day 2 - 12 days of Christmas 🎄
SAVE 📎 for later a fab quick and effective 10 minute workout 🏋️♀️ ...
#timepoor
#powerofmum
#moveyourbody
Dec 14, 2023
Open
❤️ 39 💬 11
Day 1 of 12 days of Christmas 🎄
Move with me to win! 🎉
Save this for later 📎 it’s a fan 10 minute...
#quickworkouts
#powerofmum
#busymumworkouts
Dec 13, 2023
Open
❤️ 31 💬 0
📎SAVE for later 20 MIN FULL BODY WORKOUT 🔥🙌💪
Options for with or without weights!
Let me know if ...
#workoutwithme
#womensfitness
#powerofmum
Dec 30, 2022