Helna Thottan
1,157
Posts
11,344
Followers
3,088
Following
Bio
Certified Personal Trainer - NASMCertified Physique Transformation Coach
Nutritionist - PN
Certified Contest Prep Coach
Transforming lives 🏋️♀️
Contact & Details
Phone
9607009480
Category
Coach
Content Type
Lifestyle shots, fitness transformations, personal stories
Gender
Female
Age
35 yrs
Est. Post Price (CPV)
₹2,161 – ₹15,128
21,612 views × ₹0.1–₹0.7 CPV
Good Relations
No
Brand Collaborations
@thepartyshakers.live
@dr.karishmaparker
@herald.cafe.goa
209
Avg Likes/Post
22
Avg Comments/Post
5,027
Total Likes
529
Total Comments
2.04%
Engagement Rate
₹2,161 – ₹15,128
Est. Post Price (CPV)
21,612 views × ₹0.1–0.7
Brand Collaboration Assessment
Overall Suitability
HIGH
✓ Safe for most brands
Brand Safety
9/10
✓ Excellent
Collaboration Ready
✓ YES
Open to partnerships
Controversy Risk
LOW
✓ Clean content
✓ Recommended: Safe for brand collaborations with high brand safety score and clean content.
Audience Analytics
Age Demographics
Gender Distribution
Top Cities
Ethnicity Distribution
Language Distribution
Language data not available
Key Metrics
75.0%
Audience Credibility
0.00%
Growth Rate
297
Avg Reach
Posting Frequency
0.1
Posts/Week
1.92%
Last 8 Posts Avg
1.90%
Last 10 Posts Avg
1.75%
Last 24 Posts Avg
stable
Hashtags Word Cloud
Mentions & Collaborations
@thepartyshakers.live
1 time
Total Eng.
349
Avg/Post
349
@dr.karishmaparker
1 time
Total Eng.
328
Avg/Post
328
@helna_apte
1 time
Total Eng.
328
Avg/Post
328
@herald.cafe.goa
1 time
Total Eng.
328
Avg/Post
328
@shrutiparmar29
1 time
Total Eng.
122
Avg/Post
122
@sasha_a.n.d
1 time
Total Eng.
55
Avg/Post
55
Collaboration Readiness Assessment
Overall Readiness Score
94%
94/100
Recommendation
Highly recommended for brand collaborations. Strong safety profile and engagement metrics.
Brand Safety & Pricing
Brand Safety
9/10
Est. Post Price (CPV range)
₹2,161 – ₹15,128
21,612 views × ₹0.1–₹0.7 per view
Sentiment
Positive
Content Safety
Political Content
0.0%
✓ Low Risk
Religious Content
0.0%
✓ Low Risk
✓ Safe for Brands
Collaboration Readiness
Willingness
Ready
Past Collabs
@thepartyshakers.live, @dr.karishmaparker, @herald.cafe.goa
Engagement Rate
2.04%
Evaluation Factors
Brand Safety
9/10
Points: 27/30
excellent
Political Content
0.0%
Points: 20/20
excellent
Religious Content
0.0%
Points: 20/20
excellent
Willingness to Work
Yes
Points: 15/15
excellent
Past Collaborations
Yes
Points: 10/10
excellent
Engagement Rate
2.04%
Points: 2/5
good
Product Category Suitability
Fitness
10/10
✓ Excellent
Nutrition
9/10
✓ Excellent
Health
8/10
✓ Excellent
Lifestyle
7/10
○ Good
Food
6/10
○ Good
Fashion
5/10
○ Good
Beauty
4/10
- Fair
Travel
3/10
- Fair
Tech
2/10
- Fair
Complete Analysis Data
Influencer Info
Name
Helna Thottan
Age
35 yrs
Gender
Female
Category
Coach
Content Type
Lifestyle shots, fitness transformations, personal stories
Brand & Pricing
Brand Safety
9/10
Est. Price (CPV)
₹2,161 – ₹15,128
Sentiment
Positive
Audience
Interests
Fitness, nutrition, personal training, lifestyle, health transformation
Income Level
Middle to upper-middle class
Post Performance Timeline
Engagement Over Time
Likes
Comments
Engagement %
Posts (24)
Open
❤️ 583 💬 56
15 years of marriage + 5 years of dating = 20 years of us 💫
The first five years in Mumbai — in our...
Nov 10, 2025
Open
❤️ 341 💬 8
Took a break from the routine and just chilled in Gurgaon this weekend.
Two days well spent with G...
Oct 13, 2025
Open
❤️ 96 💬 2
Everyone asks me if I take a fancy pre-workout before my training.
The truth? I never have. Rarely...
#fitnesstrainer
#fitnessmotivation
#fattofit
Sep 19, 2025
Open
❤️ 132 💬 17
Isn’t it wild how anything on Instagram offends someone these days?
Sep 16, 2025
Open
❤️ 203 💬 18
Socialising doesn’t have to mean waking up groggy.
These are my personal strategies to enjoy nights ...
#AbsTrackByHelna
Sep 14, 2025
Open
❤️ 123 💬 6
Been lifting for almost 20 years now… and I’ve learnt a few hard truths along the way.
If you’re st...
#physiquetransformation
#abstrackbyhelna
Sep 11, 2025
Open
❤️ 68 💬 1
No more guesswork. No more fad diets ❌
This 3-month Physique Transformation Program is your roadma...
#workoutplan
#women
#wellness
Jul 03, 2025
Open
❤️ 88 💬 2
Captured one of my high-volume leg days — a structured session with 4–5 sets of 8–12 reps per exerci...
#WomensStrengthTraining
#TrainWithPurpose
#StrengthWithoutPRs
Jun 26, 2025
Open
❤️ 311 💬 17
🗞️✨ MADE HEADLINES. BROKE STEREOTYPES.
Today’s newspaper told my story — not just of muscle, but of...
#womenwithmuscles
#womenthatlift
#womensupportingwomen
Jun 24, 2025
Open
❤️ 76 💬 7
Day 19 #physiquetransformation
✅ No sugar
✅ No junk
✅ 6 days of strength training
✅ Cardio mix: fro...
#StrongNotSkinny
#physiquetransformation
#onlinecoach
Jun 19, 2025
Open
❤️ 357 💬 98
Forty years old 🤩
Never looked or felt this great even in my 20’s !
#agingbackwards #longevity #m...
#nutritioncoach
#musclebuilding
#longevity
Apr 10, 2024
Open
❤️ 100 💬 15
made this video because very often I have seen people in the gym start their session with 30 to 40 m...
#transformation
#strongnotskinny
#resistancetraining
Apr 29, 2022
Open
❤️ 113 💬 6
No.1 DIET TIP WHEN ON A SHRED/FATLOSS PROGRAM
#onlinefitnesscoach
#fitnesstrainer
#nutritionist
#sh...
#transformation
#strongnotskinny
#sixpackabs
Apr 26, 2022
Open
❤️ 117 💬 13
HIIT OR LISS FOR FATLOSS ?
High Intensity Cardio or Low Impact Steady State Cardio ?
According t...
#weightloss
#transforminglives
#sixpacklife
Apr 14, 2022
Open
❤️ 226 💬 46
Summer Shred Progress Check : Im happy because im not eating in a calorie deficit yet
Music : Crow...
#solitude
#summerbody
#summershred
Apr 04, 2022
Open
❤️ 124 💬 12
80 percent of my clients were down with Covid in the past 1.5 months & they have all eased into thei...
#yoga
#walk
#resumeworkout
Feb 01, 2022
Open
❤️ 27 💬 0
A lot of you wanted to know more about the DIY program
So here is a quick sneak peek 👀👀
Early bird...
#workoutanywhere
#womensworkoutprogram
#womenshealth
Jan 22, 2022
Open
❤️ 134 💬 4
8 Week Shred Program for Women (homeworkout)
Its finally here !
I have designed it incorporating s...
#workoutanywhere
#womensworkoutprogram
#womenshealth
Jan 18, 2022
Open
❤️ 114 💬 8
Should you be working out when you have your period?
Watch the long but a helpful video.
Thank Yo...
#womenswellness
#womenshealth
#pms
Jan 12, 2022
Open
❤️ 231 💬 61
Strong Comeback after a Tailbone Fracture.
370kgs Leg Press for someone who weighs < 46kgs is a big...
#workoutmotivation
#weightlifting
#trainiac
Jan 05, 2022
Open
❤️ 48 💬 7
Happy Birthday Akki ! @sasha_a.n.d
Aakanksha is a super woman - Juggling her final year of MBA studi...
#Testimonialsunday
#testimonials
#testimonialfitma
Dec 05, 2021
Open
❤️ 90 💬 11
How I maintain six-pack abs round the year
Tried keeping this video short because if I get into th...
#womenabsworkout
#upperabsworkout
#sixpackabsdiet
Nov 12, 2021
Open
❤️ 105 💬 16
MY PASSION IS NOW MY CAREER . INTRODUCING ABS-TRACK BY HELNA
Over a decade of consistent trainings ...
#workouttime
#workoutroutine
#workoutplan
Oct 25, 2021
Open
❤️ 1,220 💬 98
Getting older , getting stronger !
#fitnesscoach #fitmom
#sixpackfemmes
#fitnessphotography
#stro...
#fitmom
#fitnesscoach
#fitnessphotography
Apr 09, 2021