Frank Valdez
434
Posts
4,274
Followers
2,820
Following
Contact & Details
Est. Post Price (CPV)
₹680 – ₹4,759
6,799 views × ₹0.1–₹0.7 CPV
Good Relations
No
Business Category
Fitness Trainer
72
Avg Likes/Post
11
Avg Comments/Post
1,734
Total Likes
255
Total Comments
1.94%
Engagement Rate
₹680 – ₹4,759
Est. Post Price (CPV)
6,799 views × ₹0.1–0.7
Post Performance Timeline
Engagement Over Time
Likes
Comments
Engagement %
Posts (24)
Open
❤️ 7 💬 4
Dopamina
May 21, 2026
Open
❤️ 26 💬 3
A.D.D?!
If you have an attention deficit disorder you won’t stick around for the lift.. for those w...
#love
#lift
#life
Apr 26, 2026
Open
❤️ 26 💬 0
Working on something
12hrs after starting my workday it was time to work (on regaining my power)
54...
#insidethepak
Apr 23, 2026
Open
❤️ 35 💬 13
On the way back to “545”.. & beyond!
Conventional deadlift:
525lbs x 1
535lbs x 1
@animalpak
@ironc...
Apr 16, 2026
Open
❤️ 118 💬 11
Si, son Dominicanas!
Our lil “jewminicans” lol
Hispanic Heritage Month
#love #familyovereverything ...
#love
#hispanicheritagemonth
#hispanic
Oct 13, 2025
Open
❤️ 65 💬 3
Behind EVERY strong DAD is a CHILD who gave him a REASON to keep fighting.
2 of my 3 reasons
Oct 04, 2025
Open
❤️ 106 💬 10
“GANG GANG”
I was born & raised in the Bronx, NY in the “Gang era”.. so it was only right that I’d s...
#love
#life
#family
Sep 29, 2025
Open
❤️ 52 💬 0
“Nueva York”
A few days in my hometown to end the summer..
My brother @chrispapasavvas set me out li...
#love
#life
#fun
Sep 23, 2025
Open
❤️ 41 💬 0
“Do what I say”
As a trainer, I’ve instructed everyone of my clients & colleagues to add this lower ...
#training
#motivation
#love
Sep 20, 2025
Open
❤️ 63 💬 12
Humbled.
1 year off from deadlifting , 2 years since I step into this gym.. quite the humbling exper...
#fitness
#life
#love
Sep 14, 2025
Open
❤️ 92 💬 6
My 🌎.
Sep 08, 2025
Open
❤️ 171 💬 30
‘25 w/the girls…
#love #life #family #fun #dad #dadlife #happy #new #happynewyear
#family
#dad
#dadlife
Jan 01, 2025
Open
❤️ 118 💬 28
My workout partner’s a show off.
Just getting this lil one ready for her grueling 1 on 1s w/ big sis...
Feb 17, 2022
Open
❤️ 112 💬 21
11/3/21
Straight outta "Stories"
@rockastoria
Nov 04, 2021
Open
❤️ 65 💬 6
1 of 1
Monday/Legday
@rockastoria
Nov 01, 2021
Open
❤️ 50 💬 7
Single handedly ...
*from yesterday's wkout
@rockastoria
Oct 28, 2021
Open
❤️ 100 💬 13
405lbs × 4
315lbs × 3
225lbs × 2
135lbs × 1
@rockastoria
#personaltrainer #deadlift #challenge
#personaltrainer
#deadlift
#challenge
Oct 27, 2021
Open
❤️ 39 💬 0
"Quadin'" on the reloaded belt squat
& leg press
@rockastoria
Apr 23, 2021
Open
❤️ 72 💬 5
Stronger than yesterday...
Mar 28, 2021
Open
❤️ 109 💬 26
*feel free to critique
@therockhealthandfitness
Sep 28, 2020
Open
❤️ 50 💬 19
Sep 12, 2020
Open
❤️ 30 💬 2
Here's the full video of me receiving my #GIVEbox from @thegiveprogram
How Am I Helping Fitness Pro...
#unboxlove
#thegiveprogram
#thegivebox
May 29, 2020
Open
❤️ 109 💬 29
Just received my "PROTEIN BOX" from @thegiveprogram this morning!! These people are truly helping th...
#thegiveprogram
#quarantine
#protein
Apr 17, 2020
Open
❤️ 78 💬 7
Leg Day at the park w/friends..still practicing "social distancing". #quarantine #team #corona #work...
#workout
#team
#quarantine
Mar 30, 2020