everydaynutrition4
BusinessKadheeja Wahid (BNut, MDiet) - Dietitian & Nutritionist
1,579
Posts
12,683
Followers
374
Following
Bio
🇦🇺🇱🇰Dietitian APD, Nutritionist SLMC💁🏽♀️ Realistic weight loss for Sri Lankans worldwide
✨Lose up to 12kg
🍛Enjoy cultural food
DM to work with me
Contact & Details
Est. Post Price (CPV)
₹1,752 – ₹12,264
17,520 views × ₹0.1–₹0.7 CPV
Good Relations
No
Business Category
Nutritionist
53
Avg Likes/Post
1
Avg Comments/Post
1,261
Total Likes
33
Total Comments
0.43%
Engagement Rate
₹1,752 – ₹12,264
Est. Post Price (CPV)
17,520 views × ₹0.1–0.7
Post Performance Timeline
Engagement Over Time
Likes
Comments
Engagement %
Posts (24)
Open
❤️ 24 💬 1
You don’t need fancy “diet food” to eat well 👏
A balanced Sri Lankan-style meal with fibre, protein...
#EasyRecipe
#HealthyGut
#HealthyLifestyle
May 21, 2026
Open
❤️ 22 💬 1
Protein-packed egg muffins 🥚🧁
Ingredients:
• 4 whole eggs
• 2 egg whites
• 1/4 cup chopped onion
• 1...
#dietitiantips
#healthybreakfast
#highproteinbreakfast
May 20, 2026
Open
❤️ 7 💬 0
By the time most people come to me, they’ve already tried everything.
And still feeling stuck...
It...
#Nutritionist
#HealthyLiving
#HealthGuidance
May 19, 2026
Open
❤️ 133 💬 4
PCOS is increasingly being referred to as PMOS (Polyendocrine Metabolic ovarian Syndrome) to better ...
#womenshealthdietitian
#pcosweightloss
#pcosnutrition
May 18, 2026
Open
❤️ 37 💬 0
You shouldn’t have to feel miserable to see progress.
Some of the best results my clients see happe...
#WeightLoss
#Nutritionist
#HealthyLifestyle
May 14, 2026
Open
❤️ 28 💬 0
Some of the things I don’t do as a dietitian:
I won’t tell you to “earn” your food
I won’t expect y...
#Controversial
#Dietitian
#Nutritionist
May 12, 2026
Open
❤️ 60 💬 1
Micro habits that make fat loss easier and more sustainable ✨👇
🥘 Include foods you actually enjoy, ...
#sustainableweightloss
#fatlosstips
#healthylifestyle
May 09, 2026
Open
❤️ 28 💬 0
A balanced vegetarian meal that actually keeps you full
Pesto pasta salad with beans and falafel for...
#weightlossfriendly
#vegetarianmeals
#healthymealideas
May 08, 2026
Open
❤️ 22 💬 0
Most new moms aren’t doing anything “wrong,” they’re just trying to manage everything at once.
But ...
#Postpartum
#Nutritionist
#NewMoms
May 07, 2026
Open
❤️ 20 💬 1
Behind every result here is someone who chose support over struggle.
Small changes. Clear guidance. ...
#BodyPositivity
#Cholesterol
#Diabetes
Jan 13, 2026
Open
❤️ 43 💬 2
Taking charge of your health doesn’t mean giving up the meals you enjoy. I specialize in crafting nu...
#Cholesterol
#Dietitian
#DietitionsofInstagram
Jan 14, 2025
Open
❤️ 98 💬 7
Hi there! 👋 I’m Kadheeja, a Sri Lanka Medical Council-registered nutritionist and an accredited prac...
#BalancedMeals
#BodyPositivity
#Dietitian
Jan 12, 2025
Open
❤️ 25 💬 1
Most common diet questions answered!!
🔥Are you finally ready to lose 12kg with Sri Lankan food?
...
Sep 24, 2023
Open
❤️ 43 💬 1
Everything you need to know about cravings !!!! 😬
Cravings generally always originate from a place ...
Jul 20, 2023
Open
❤️ 55 💬 3
Why your mindset is key to optimal health 🙌🏽
Mindset is also an important area within the space of...
May 13, 2023
Open
❤️ 52 💬 0
Eating during Ramadan 🌙✨
Q&A
#ramadan #ramadaneats #ramadantips #weightlossfood #weightlossgoal ...
#weightlosssupport
#weightlosssuccess
#weightlossprogress
Mar 11, 2023
Open
❤️ 34 💬 0
You don’t have to feel guilty, ashamed or disappointed after a meal. It is NOT supposed to be like t...
#womenshealth
#womenhealthmatters
#weightlossjourney
Oct 01, 2022
Open
❤️ 36 💬 1
Did you know that sleep is also equally important to lose weight ? It’s not all about diet and exerc...
#nutritioncolombo
#nutritionistapproved👍
#personalisednutrition
Sep 27, 2022
Open
❤️ 97 💬 1
Does it matter if you eat breakfast or not ? 🫣💁🏽♀️
Try to figure out what works well for you and ...
#womenshealth
#womenhealthmatters
#weightlossjourney
Sep 17, 2022
Open
❤️ 67 💬 2
Three simple tips to help you start eating mindfully 🤗
.
.
#mindfulleating #nodistractions #intuitiv...
#womenshealth
#womenhealthmatters
#weightlossjourney
Sep 12, 2022
Open
❤️ 87 💬 2
Tips to help you stay fuller for longer 💁🏽♀️
Controlling your appetite doesn’t always mean that yo...
#womenshealth
#womenhealthmatters
#weightlossjourney
Sep 05, 2022
Open
❤️ 104 💬 1
Diet myths that trigger mental health 😳
Sometimes certain ways we talk about food or address dietin...
#womenshealth
#womenhealthmatters
#weightlossjourney
Aug 30, 2022
Open
❤️ 93 💬 2
A few reasons why you can’t stop snacking or binge eating at night 🫣💁🏽♀️
#personalisednutrition #i...
#womenshealth
#womenhealthmatters
#weightlossjourney
Aug 21, 2022
Open
❤️ 46 💬 2
Here’s what you can do if you have a hormonal imbalance 💁🏽♀️
Our bodies are all different and are ...
#womenshealth
#womenhealthmatters
#weightlossjourney
Aug 04, 2022