Nikita Tanwar
630
Posts
27,675
Followers
13
Following
Bio
Certified Dietitian🏅MSC F&N,Life member IDA 📜
Anti-Starvation Activist👩💼
Keeping health simple and achievable🍎
Book Appointment 👇
Contact & Details
Email
info@urbandiet.in
Phone
7986633289
Est. Post Price (CPV)
₹2,269 – ₹15,886
22,694 views × ₹0.1–₹0.7 CPV
Good Relations
No
Roster: urbandiet
Business Category
Nutritionist
38
Avg Likes/Post
2
Avg Comments/Post
912
Total Likes
47
Total Comments
0.14%
Engagement Rate
₹2,269 – ₹15,886
Est. Post Price (CPV)
22,694 views × ₹0.1–0.7
Post Performance Timeline
Engagement Over Time
Likes
Comments
Engagement %
Posts (24)
Open
❤️ 20 💬 1
All the benefits of green tea are present in 3-4 more times more amount in matcha.
In green tea - w...
#weightlosstips
#weightwatchers
#tipsdiet
Sep 08, 2023
Open
❤️ 29 💬 0
Underrated tips but actually work 💯
1. Consistency can do what perfection.If you’re on a mission to...
#consistency
#dietingtips
#eatright
Sep 06, 2023
Open
❤️ 37 💬 1
It’s amazing how we always love blaming something external for our issues with anxiety. The way we r...
#reeloftheday
#tips
#reelsinstagram
Aug 31, 2023
Open
❤️ 21 💬 1
Hope this helps to curb your hunger pangs ❤️
#weightlossdiet #weightlosstips #weightlossrecipes #he...
#dietitiannikitatanwar
#healthyeatingideas
#highprotein
Aug 29, 2023
Open
❤️ 59 💬 4
Your 30s are busy. You may have kids, a marriage, a career. How you maintain your health and well-be...
#trending
#weightloss
#ageinggracefully
Aug 28, 2023
Open
❤️ 32 💬 0
May be a MORNING RITUAL is all you need to live love and lift yourself up ❤️
What makes my morning...
#dieting
#slowdown
#selfcaretips
Aug 23, 2023
Open
❤️ 31 💬 2
Consistency is the key 🔑
#postoftheday #behealthy #beconsistent #dietchart #dietplan #weightlossti...
#dietplan
#eatrightnotless
#healthyeatinghabits
Jul 17, 2023
Open
❤️ 50 💬 1
Are you ready to take control of your hormonal health?
Starting with ditching dairy, including good...
#dietlife
#eatright
#hormonalhealth
Jul 15, 2023
Open
❤️ 36 💬 2
Let’s be honest, none of us can stick with a drastic change in our lives. You’ll be fueled by motiva...
#viralreels
#weightlossgoals
#weightlosstips
Jul 13, 2023
Open
❤️ 40 💬 4
High-intensity workouts, when performed excessively or without proper recovery, can potentially have...
#viralreels
#trending
#tipsandtricks
Jul 12, 2023
Open
❤️ 40 💬 1
One of hidden reason for irregular periods could actually be a dysregulated Thyroid :
Even though t...
#urbandiet
#reelvideo
#reelsinstagram
Dec 17, 2022
Open
❤️ 76 💬 1
Essential habits to lose weight:
👉Keeping your sugar levels controlled.
👉Hydration
👉Add foods th...
#dieting
#reelsindia
#exercisedaily
Sep 16, 2022
Open
❤️ 26 💬 0
Starting to eat healthy is not as difficult is maintaining consistency in following it. Cravings, mo...
#weightloss
#stayconsistent
#postoftheday
Aug 02, 2022
Open
❤️ 53 💬 4
We have heard about so many SUPER FOODS for hormonal health. But according to me all of these are wa...
#womentips
#video
#pcos
Jun 20, 2022
Open
❤️ 20 💬 0
Simple tips to control uric acid.
#uricacid #healthytips #healthydiet #healthyfood #healingfood #he...
#uricacid
#healthytips
#healthylifestyle
May 27, 2022
Open
❤️ 19 💬 1
The diet can have a significant impact on the symptoms of hypothyroidism. Some foods may improve cer...
#womenhealth
#thyroidweightloss
#thyroidtips
May 09, 2022
Open
❤️ 35 💬 2
Maintaining a strict calorie controlled diet isn’t easy for the majority of people trying to slim do...
#weightlosstips
#weightlossinspiration
#weightloss
Apr 03, 2022
Open
❤️ 88 💬 6
Fatty liver disease, as its name suggests, is a medical condition caused by a buildup of fat in the ...
#urbandiet
#igtvvideos
#igtvchannel
Mar 24, 2022
Open
❤️ 22 💬 1
Making simple dietary and lifestyle changes can help treat acid reflux and heartburn effectively. He...
#lifestylemodification
#heartburn
#healthyhabits
Feb 25, 2022
Open
❤️ 26 💬 3
Digestive system problems such as heartburn, gas, bloating and constipation reflect what’s happening...
#learntoeathealthy
#intermittentfasting
#instagramvideo
Feb 19, 2022
Open
❤️ 62 💬 8
To control the symptoms of this condition women are advised to maintain a healthy weight. A healthy ...
#urbandiet
#pcos
#pcoddietplan
Jan 18, 2022
Open
❤️ 22 💬 0
Nearly everyone has a headache from time to time. But for people with migraine, the pain can be much...
#urbandiet
#migrainesupport
#migrainerelief
Jan 01, 2022
Open
❤️ 34 💬 4
21 Days- PCOD WELLNESS PROGRAM: Taking back control of your hormones.
How this program works:
* 21 ...
#urbandiet
#pcodtreatment
#pcodprogram
Dec 27, 2021
Open
❤️ 34 💬 0
Menorrhagia stands for unusually heavy or long menstrual periods. If your flow is very heavy that ...
#womenhealth
#periods
#periodpain
Nov 17, 2021