dr_ridhimakhamesra
VerifiedRidhima Khamesra
863
Posts
18,434
Followers
396
Following
Bio
Nutritionist & Dietitian#Researcher #Columnist
15+ Years of Expertise
🌱 Transforming lives with Diet Plans
📅 Book your 1:1 appointment today
Contact & Details
Est. Post Price (CPV)
₹1,964 – ₹13,748
19,640 views × ₹0.1–₹0.7 CPV
Good Relations
No
Business Category
Health/beauty
49
Avg Likes/Post
7
Avg Comments/Post
1,286
Total Likes
188
Total Comments
0.31%
Engagement Rate
₹1,964 – ₹13,748
Est. Post Price (CPV)
19,640 views × ₹0.1–0.7
Post Performance Timeline
Engagement Over Time
Likes
Comments
Engagement %
Posts (26)
Open
❤️ 11 💬 0
Colour Your Plate Right: Orange, White & Green Foods for Balanced Nutrition 🧡🤍💚
Balanced nutrition ...
#articlepublished
#balancednutrition
#drridhimakhamesra
May 24, 2026
Open
❤️ 19 💬 0
Eating healthy… but still gaining weight?
Here’s the truth:
👉 Healthy doesn’t always mean low calor...
#balanceddiet
#drridhimakhamesra
#healthyeating
May 22, 2026
Open
❤️ 75 💬 6
Sunlight: Nature’s Most Powerful Wellness Boost
When your skin is exposed to sunlight, something am...
#drridhimakhamesra
#vitamind3
#uvbrays
May 18, 2026
Open
❤️ 32 💬 0
Healthy Muskmelon Milkshake 🥤
The perfect summer refreshment, creamy, chilled and super delicious! ...
#summerspecial
#summerdrink
#muskmelonmilkshake
May 15, 2026
Open
❤️ 45 💬 3
Proud Transformation ✨
Shreya Bhatnagar has successfully achieved a healthier lifestyle through ou...
#weightlossjourney
#udaipur
#healthylifestyle
May 13, 2026
Open
❤️ 43 💬 1
Happy Mother’s Day 💖✨
She always made sure you ate on time
Now it’s your turn to take care of her h...
#udaipur
#personalizeddietplan
#mothersdayoffers
May 09, 2026
Open
❤️ 13 💬 0
Looking for the perfect Mother’s Day gift? 🎁
Something that truly matters—her health 💖
Gift your mo...
#udaipur
#personalizeddietplan
#mothersdayoffers
May 06, 2026
Open
❤️ 64 💬 7
On a weight loss journey?
Don’t ditch mangoes 🥭❌
The King of Fruits isn’t your enemy, it’s actually...
#mangobenefits
#foodfacts
#eatsmart
May 05, 2026
Open
❤️ 27 💬 2
Tomato, spicy Chutney 🍅🌶️ Ingredients You’ll Need
• Whole Tomatoes: 6 medium (for charring)
• Oil (f...
#trendingreels
#reelsoftheday
#publicpost
May 04, 2026
Open
❤️ 16 💬 2
Summer heat doesn’t need cold drinks.
It needs the right drinks.
What actually cools your body isn’...
#staycool
#summerdrink
#guthealth
Apr 30, 2026
Open
❤️ 329 💬 112
19 years of loving you, learning from you, and being endlessly proud of you.
You’ll always be my lit...
Apr 26, 2026
Open
❤️ 47 💬 3
Masala Tadka Buttermilk 🥛✨
Beat the summer heat with this refreshing desi cooler!
A perfect blend ...
#summerdrink
#refreshingdrink
#ɴᴇᴡʀᴇᴇʟ
Apr 24, 2026
Open
❤️ 44 💬 3
Heatwave Alert! Stay Safe, Stay Hydrated 💧✨
As temperatures rise, your body needs extra care and yo...
#heatwavesafety
#healthydiet
#drridhimakhamesra
Apr 21, 2026
Open
❤️ 11 💬 0
Not all bodies are same so why should nutrition be? 🤍
Women’s bodies go through unique phases — hor...
#womenwellness
#udaipurcity
#personalisednutrition
Apr 16, 2026
Open
❤️ 26 💬 2
To live well, is to EAT WELL.
Sneak Peak of our well known dietitian & nutritionist Dr.Ridhima Kham...
#workouttips
#weightlosscoach
#weightloss
Jul 07, 2022
Open
❤️ 19 💬 0
Determinants of health are a range of factors that influence the health status of individuals or pop...
#weightlossjourney
#weightlosscoach
#weightloss
Jun 04, 2022
Open
❤️ 54 💬 3
Sneak Peak of SEHAT+ wala SUNDAY live on @zeebusinessofficial with Dr. Ridhima Khamesra.
Watch the ...
#zee
#sehat
#news
May 23, 2022
Open
❤️ 31 💬 2
What exactly you should do to get rid of the habit of mid night munching / craving ? 💪🏻 1. After din...
#udaipur
#sugarcravings
#stresseatingisreal
May 10, 2022
Open
❤️ 82 💬 12
You add spark to our life with your smile , your pranks and your kind heart.
You are what makes us...
#parentslove
#princess
#parents
Apr 27, 2022
Open
❤️ 19 💬 1
True ?
.
.
.
And sorry we don’t have a decline option for this ☺️
.
.
.
Never judge yourself or dec...
#self
#selfrespect
#selfreminder
Apr 26, 2022
Open
❤️ 22 💬 2
Yes, your favourite celebrities are not having ‘ THE BEST ‘ diet ! They are just following a diet wh...
#yummy
#yummyfood
#transformations
Apr 17, 2022
Open
❤️ 25 💬 3
Are you feeling anxious about being more social this summer?😳
⠀
For the past year, we’ve mostly all ...
#yummy
#udaipur
#transformations
Apr 15, 2022
Open
❤️ 134 💬 21
SANCHI SAMMAN 2022!
Awarded by popular actress & entrepreneur @neelamkotharisoni
Feeling honored...
#wellbeing
#udaipur
#sucess
Apr 10, 2022
Open
❤️ 35 💬 0
An over-eating mouth tortures whole body and it eventually leads to under-living.
Check out the 7 re...
#nutritioncoaching
#nutrition
#instagram
Apr 06, 2022
Open
❤️ 40 💬 3
Plan your meals right during Menopause.
Dr.Ridhima Khamesra's session 2 is here to acknowledge what ...
#womenempowerment
#supportwomen
#support
Mar 28, 2022
Open
❤️ 23 💬 0
#WorryFreeHoli
Holi, the festival of colours and we Indians who eagerly wait for it every year to...
#holi2022
#WorryFreeHoli
#nutritionist
Mar 12, 2022