Chantal van Dam - Beerendonk
1,200
Posts
4,585
Followers
7,246
Following
Bio
🥟Enthousiastic home cook and foodie from 🇳🇱Main: @gdmvandam
Bujo: @bujo_truus
Contact & Details
Good Relations
No
100
Avg Likes/Post
58
Avg Comments/Post
1,201
Total Likes
701
Total Comments
3.46%
Engagement Rate
Post Performance Timeline
Engagement Over Time
Likes
Comments
Engagement %
Posts (12)
Open
❤️ 59 💬 14
A day out with my best friend to Nijmegen. Somehow it always includes great food.
For tea with swee...
#nijmegen
#greatfoodandcompany
#foodiesofinstagram
May 25, 2026
Open
❤️ 79 💬 39
Summer has arrived, so this gyros bowl dish from @projectgezond is certainly be a returning favourit...
#homemadetzatziki
#homecookeddinner
#healthymeals
May 22, 2026
Open
❤️ 87 💬 30
Still my favourite healthy breakfast dish. Banana and oatmeal mug cake with yoghurt and mixed nuts. ...
#mugcake
#homemadebreakfast
#healthymeals
May 20, 2026
Open
❤️ 91 💬 59
Based on the recipe from @projectgezond this is my version of the spicy curry soup.
.
#foodiesofinst...
#spicycurrysoup
#homemadedinner
#homecookedmeal
May 19, 2026
Open
❤️ 102 💬 68
A delicious and healthy pasta dish with ham and asparagus.
.
#foodiesofinstagram #healthylifestyle #...
#pastalovers
#pastaasparagus
#homemadedinner
May 13, 2026
Open
❤️ 96 💬 56
Sometimes I put the healthy meals aside to make my family for one of their absolute favorites. So la...
#japanesecurry
#homemadedinner
#foodiesofinstagram
May 12, 2026
Open
❤️ 100 💬 69
A luxury meal I cooked in the weekend. Surf and turf from @projectgezond with baked poratoes and a f...
#surfandturf
#homemadedinner
#homecookedmeal
May 06, 2026
Open
❤️ 103 💬 59
Today I made a delicious home made lunch with whole wheat wraps, lettuce, smoked chicken, mango and ...
#lunchideas
#homemadelunch
#healthylifestyle
May 05, 2026
Open
❤️ 98 💬 69
Back to the simple and healthy food. Bean chili with a fresh salad.
.
#foodiesofinstagram #healthyme...
#sidesalad
#homemademeals
#healthymeals
May 04, 2026
Open
❤️ 126 💬 90
Yesterday we had a lovely dinner for the 45 year anniversary of my parents. What we had:
- Strawberr...
#foodiesofinstagram
#familytime
#deliciousfood
Apr 26, 2026
Open
❤️ 125 💬 79
This dish is quickly becoming a favourite in our house. Pasta with a spicy tomato sauce and perfectl...
#steak
#pastalovers
#homemadedinner
Apr 21, 2026
Open
❤️ 135 💬 69
A nice healthy lunch sandwich, which is basically a salad on a whole wheat bun. Simple, quick, delic...
#lunchoptions
#homemademeals
#homemadelunch
Apr 16, 2026