Dr. Ritika Phulwade💕
99
Posts
5,201
Followers
394
Following
Bio
Dentist 🦷 who loves to cook👩🍳 Sometimes sweet,sometimes cheesy💕
Cooking with balance 🤍
📍Chh. Sambhajinagar
Dm for paid collabs only!
Contact & Details
Est. Post Price (CPV)
₹1,42,855 – ₹9,99,985
14,28,550 views × ₹0.1–₹0.7 CPV
Good Relations
No
Business Category
Digital creator
4,073
Avg Likes/Post
23
Avg Comments/Post
48,873
Total Likes
275
Total Comments
78.75%
Engagement Rate
₹1,42,855 – ₹9,99,985
Est. Post Price (CPV)
14,28,550 views × ₹0.1–0.7
Post Performance Timeline
Engagement Over Time
Likes
Comments
Engagement %
Posts (12)
Open
❤️ 65 💬 18
Creamy Gochujang Coconut Chicken 🌶🥥✨ spicy, silky, high-protein, and genuinely one of the best chick...
#chickenbreast
#highproteinrecipe
#healthyfoodideas
May 14, 2026
Open
❤️ 334 💬 12
I’m sorry but there’s no way this Dubai-style Red Iffa Chicken is actually low calorie 😭🔥 ~370 kcal ...
#macrofriendly
#lowcaloriemeals
#highproteinrecipes
May 12, 2026
Open
❤️ 392 💬 16
10-minute Kali Mirch Paneer ✨ quick, creamy, high-protein, and honestly one of the easiest paneer re...
#vegetarianrecipes
#paneerrecipe
#kalimirchpaneer
May 10, 2026
Open
❤️ 167 💬 12
Healthy eating but make it spicy, crispy, and actually satisfying 🤌🔥
Calories: 170 kcal
Protein: 2...
#easyrecipes
#prawnfry
#macrofriendly
May 08, 2026
Open
❤️ 124 💬 16
One of those chaotic days… but these spinach cream cheese mushroom ravioli in a simple butter sauce ...
#easygourmet
#healthyrecipes
#highproteinrecipes
May 06, 2026
Open
❤️ 67 💬 14
Lately I’ve been trying to add more protein to my meals and this one turned out so good 🤌
I used ro...
#cleaneating
#fitnessfood
#healthyfood
May 04, 2026
Open
❤️ 451 💬 12
Air fryer paneer chilli that’s crispy, saucy, and made with barely any oil 👀
🧾 Full Recipe (Air Fry...
#paneerchilli
#highproteinmeals
#healthyindianfood
May 02, 2026
Open
❤️ 76 💬 24
POV: your summer mornings taste like French toast ☕✨
French Toast Iced Coffee Recipe:
- 1 tbsp inst...
#SummerDrinks
#IcedCoffee
#HealthySwaps
Apr 17, 2026
Open
❤️ 72 💬 25
Kilrr making my life easier with these marinades 👀🔥
@kilrr_gang
2 completely different wraps in u...
#quickrecipes
#NoFussCooking
#KilrrSpices
Apr 14, 2026
Open
❤️ 187 💬 8
High protein Biscoff dessert without Biscoff spread 👀 easy no-bake Greek yogurt dessert recipe
📝 Re...
#nobakerecipes
#highproteinrecipes
#greekyogurtrecipes
Apr 11, 2026
Open
❤️ 46,871 💬 118
Homemade Labneh Balls 🤍🧀✨
Full recipe in the comments below 👇
labneh recipe
labneh balls
homemade...
#curdrecipe
#easyrecipesathome
#healthycheese
Dec 12, 2025
Open
❤️ 67 💬 0
✨ Welcome to Cook With Ritz ✨
I’m so excited to share my very first recipe here! 🍴💛
This page is all...
#CookWithRitz
#FoodieLife
#HealthyRecipes
Aug 22, 2025