Kanchan Koya PhD
2,093
Posts
2,48,840
Followers
5,184
Following
Bio
Spices + Science + Recipes for radical vitality ✨👩🏽🔬Harvard PhD
📚SPICE SPICE BABY cookbook
🎧RADICAL VITALITY podcast
🌟HEALTH TRANSFORMATION coach
Contact & Details
Email
kanchan.koya@gmail.com
Est. Post Price (CPV)
₹42,842 – ₹2,99,890
4,28,415 views × ₹0.1–₹0.7 CPV
Good Relations
No
1,023
Avg Likes/Post
37
Avg Comments/Post
24,557
Total Likes
878
Total Comments
0.43%
Engagement Rate
₹42,842 – ₹2,99,890
Est. Post Price (CPV)
4,28,415 views × ₹0.1–0.7
Post Performance Timeline
Engagement Over Time
Likes
Comments
Engagement %
Posts (24)
Open
❤️ 189 💬 13
🔥Veggie Loaded Tofu Pulao🔥 The first time I cooked in the @vermicular_global Musui-Kamado, my mind w...
#vermicularpartner
#vegetarian
#spice
Feb 07, 2026
Open
❤️ 189 💬 72
🔥Savory Tadka Oats🔥Comment TADKA and I’ll send you a link to the spice blend and recipe ❤️ I co-crea...
#tadka
#spice
#oats
Feb 05, 2026
Open
❤️ 116 💬 15
It’s time to infuse our health and fitness journeys as women with more BODY AWE. We can still seek t...
#womenshealth
#health
#fitness
Feb 04, 2026
Open
❤️ 392 💬 34
It’s the polar vortex in NYC right now so this is necessary ☀️ Supercharged Golden Milk☀️That’s supe...
#wellness
#spice
#health
Jan 21, 2026
Open
❤️ 596 💬 22
2016 🫶🏽✨The year we wrapped up our 4 year adventure in Hong Kong, the year I battled 2 very challeng...
#2016
Jan 17, 2026
Open
❤️ 196 💬 41
🔥Muttar Mushroom Masala🔥 Comment RECIPE and I’ll send you a DM with a link
My favorite Indian dish...
#VermicularPartner
#vermicular
#spice
Jan 15, 2026
Open
❤️ 1,123 💬 51
The science has spoken. The Vitamin C in our food penetrates our skin to increase collagen productio...
#skin
#foodismedicine
#antiaging
Jan 15, 2026
Open
❤️ 481 💬 50
#GoodCulturePartner 🔥Sweet Potato Cottage Cheese Chaat Boats🔥Because I’m all about crushing my Janua...
#protein
#january
#GoodCulturePartner
Jan 13, 2026
Open
❤️ 124 💬 14
2025
You were messy
Magical
Deliciously spicy
Nourishing
And I am grateful
for you ❤️✨
#2025recap ...
#grateful
#2025recap
Dec 31, 2025
Open
❤️ 169 💬 11
So honored make an Immune Supporting Smoothie as part of team @drinkag1 for Get Fit for @nokidhungry...
#wellness
#spices
#smoothie
Jan 17, 2024
Open
❤️ 206 💬 6
Calm Your Mind With Food! Yes you can!!!! Harvard Nutritional Psychiatrist @drumanaidoo shows us how...
#anxiety
#anxietyrelief
#delicious
Jan 11, 2024
Open
❤️ 142 💬 16
3 Healthy Habits for a Healthier Holiday Season + spontaneous Q&A #health #habits #holidays
#holidays
#habits
#health
Dec 15, 2023
Open
❤️ 123 💬 3
Turmeric, Ashwagandha and Holy Basil with @erinstokesnd of @megafood We chatted about these ancient ...
#turmeric
#tulsi
#PlantPoweredWithMegaFood
Jun 22, 2023
Open
❤️ 145 💬 8
IG live on my weekly workout routine + recovery 🏋🏽♀️🚀🙏🏽🥰🔥💪🏽❤️ #movementismedicine #borntomove
#movementismedicine
#borntomove
Jun 15, 2023
Open
❤️ 142 💬 10
When happiness feels out of reach, instead of forcing yourself to ‘see the positive’ and force a smi...
#newbookrelease
#mentalhealth
#justice
May 10, 2023
Open
❤️ 4,540 💬 120
If there’s one spice I would add to the Indian spice cabinet it would be sumac💥
—
Sumac is typically...
#spicespicebaby
#spiceupyourlife
#sumac
Feb 09, 2023
Open
❤️ 6,784 💬 124
☀️Turmeric Lemon Garlicky Quinoa☀️If you think quinoa is bla, try jazzing it up with garlic, anti-in...
#delicious
#healthy
#healthyfood
Jan 17, 2023
Open
❤️ 249 💬 2
I went live to teach you how to SPICE UP YOUR SMOOTHIE BOWL while raising money for the important wo...
#athleticgreenspartner
#giveback
#nokidhungry
Jan 04, 2023
Open
❤️ 6,480 💬 192
🔥Lentil Shepherd’s Pie🔥As an omnivore who has eaten the original Shepherd’s Pie I’m just going to sa...
#dinner
#dinnerideas
#easyrecipe
Dec 27, 2022
Open
❤️ 93 💬 3
Diving into @theguthealthmd ‘s new book THE FIBER FUELED COOKBOOK designed to help people with food ...
#guthealth
#fiberfueled
#eattothrive
May 27, 2022
Open
❤️ 710 💬 29
What an absolute honor to create a course on Embracing Spices for @round.glass and their beautiful m...
#WholisticWellBeing
#RoundGlassFood
#roundglass
May 24, 2022
Open
❤️ 137 💬 4
❤️Chai + Q&A❤️ Made a quick cup of chai and answered questions about spices, health, food, blood sug...
#qanda
#live
#chai
May 04, 2022
Open
❤️ 1,101 💬 34
Nothing reminds me more of my childhood than Indian street corn roasted on an open flame rubbed with...
#tbt
#streetfood
#spicespicebaby
Apr 29, 2022
Open
❤️ 130 💬 4
@plantyou ‘s incredible new cookbook that is almost SOLD OUT whooooop will inspire you to eat more p...
#vitality
#health
#eatmoreplants
Feb 18, 2022