Chinu/ Shilarna Vaze
3,539
Posts
4,03,588
Followers
4,663
Following
Bio
Nourish. Sustain. Empower. Awaken.Chef @gaiagourmet.in
Cookbook author, hormone nutrition & mum to Zanskar
Inquiries- chefchinu@wearelit.co
Contact & Details
Email
contact@gaiagourmet.in
Phone
9987402436
Est. Post Price (CPV)
₹5,72,279 – ₹40,05,954
57,22,792 views × ₹0.1–₹0.7 CPV
Good Relations
No
Roster: gaiagourmet
Business Category
Chef
6,943
Avg Likes/Post
85
Avg Comments/Post
2,36,060
Total Likes
2,904
Total Comments
1.74%
Engagement Rate
₹5,72,279 – ₹40,05,954
Est. Post Price (CPV)
57,22,792 views × ₹0.1–0.7
Post Performance Timeline
Engagement Over Time
Likes
Comments
Engagement %
Posts (34)
Open
❤️ 317 💬 4
Recipe for healing-
Find your pack.
Buzz like a bee.
Ululate like a goddess.
Howl like a wolf.
Gra...
Mar 31, 2026
Open
❤️ 1,982 💬 14
OLA KAJU & TENDER COCONUT SUKKHE
You can smell fresh cashews in the air in Goa (or maybe its the Ur...
#local
#maharashtrian
#seasonal
Mar 30, 2026
Open
❤️ 2,190 💬 36
URAK SEASON IS HERE!
And this is the quintessential Urak Cocktail!
You got to have Limca. Got to h...
#feni
#goa
#local
Mar 25, 2026
Open
❤️ 8,930 💬 33
Happy Gudi Padwa!
New moon, new lunar year, spring equinox and reset!
I read somewhere that when yo...
Mar 19, 2026
Open
❤️ 6,927 💬 29
PROBIOTIC RAW MANGO (& AWLA) PICKLE
This maushi is the MOST FUN at Mapusa market. Don’t you love wo...
#VBTL
Mar 18, 2026
Open
❤️ 14,399 💬 73
SPRING TIME MAPUSA MARKET….
Is a BEAUTY!!!
It’s like all the bright, fun fruits and veggies are out...
#chefchinuvaze
#local
#mapusamarket
Mar 11, 2026
Open
❤️ 721 💬 16
Dreaming of what type of woman I want to be.
I think @chatgpt got it right! (Also wondering if I sh...
#womensday
Mar 09, 2026
Open
❤️ 1,653 💬 18
Happy Holi from one of the sanctuaries in Goa, run by our beautiful friends Anand & Akasha and their...
#ChefChinuVaze
#Happyholi
#Homemadeholicolors
Mar 05, 2026
Open
❤️ 9,844 💬 37
AAM PANHA BH%^NG SMASH
You know na what that green powdery thing is that everyone drinks for Holi??...
#ng
#bhang
#ChefChinuVaze
Mar 03, 2026
Open
❤️ 1,459 💬 17
PROBIOTIC AWLA TURMERIC PICKLE!
Fresh हळद (turmeric) & salted Awla are two of the things you always...
Feb 06, 2026
Open
❤️ 1,389 💬 53
MAMMA’S TRAVEL APOTHECARY!
The BIG 5 in my fanny pack at all times-
1. Kanthil- besides the slight...
Feb 03, 2026
Open
❤️ 21,505 💬 137
#ZANUCHADABBA- INSTANT WALNUT OATS IDLI & FRIENDS (to be eaten with my new Moringa Sambhar recipe, c...
#ZANUCHADABBA-
#BabyKnowsBest)
Jan 30, 2026
Open
❤️ 824 💬 20
MORINGA SAMBHAR (and how not to eat Moringa!)
Did you know the best way to eat Moringa is when it’s...
Jan 28, 2026
Open
❤️ 2,998 💬 192
To the daughters of India, here is my love letter to you.
This is my vision statement, my manifesto,...
Jan 26, 2026
Open
❤️ 1,447 💬 14
STRAWBERRY COLLAGEN SEED OVERNIGHT OATS
All I want is a delicious, high protein, good fat, probioti...
#easybreakfast
#health
#hormonebalance
Jan 24, 2026
Open
❤️ 2,661 💬 46
वाटण्याची उसळ & वाटण्याचं ऑमलेट &
Vatanyachi Usal & Vatanyach Omelette
In my beautiful Ayurveda f...
Jan 22, 2026
Open
❤️ 3,236 💬 14
2016- actually was an incredible year professionally and personally and also the last year of Chris ...
#2016
Jan 18, 2026
Open
❤️ 3,065 💬 37
TIL GUL GHYA BOD GOLA!!
I totally forgot it was Makar Sankranti yesterday (and also my mother did n...
#makarsankranti
#bodgola
#goadbola
Jan 15, 2026
Open
❤️ 31,416 💬 231
Finally, after years of being harassed by his wife and daughter and grand-daughter, my dad, Dean Dr ...
Dec 12, 2025
Open
❤️ 5,830 💬 311
FIRSTLY, before you go running to buy yams and order bio-identical hormones, THIS POST IS TO SHARE I...
#bioidenticalhormonetherapy
#perimenopause
Mar 20, 2025
Open
❤️ 91,449 💬 915
MORNING CORTISOL DRINK + ADRENAL BURNOUT FATIGUE ANXIETY! CHECK OUT MY SUMMER CORTISOL DRINK PINNED ...
#momblogger
#homehacks
#healthyhacks
Nov 25, 2024
Open
❤️ 3,133 💬 153
MY SECOND BABY!!
#BabyKnowsBest , my cookbook & nutritional guide for 6 month old babies to 4 year...
#BabyCookbook
#babynutrition
#NutritiousBabyMeals
Sep 05, 2024
Open
❤️ 1,881 💬 63
SOAKING & SOURING LENTILS/ GRAINS/ BEANS
Truth- Indians have known about soaking, sprouting & ferme...
#sprouting
#soaking
#mumbaimoms
Jun 28, 2022
Open
❤️ 1,063 💬 13
Travel means trying to fit all your essentials in one tiny bag (as you know I usually fail miserably...
#travelblog
#travel
#T&CApply
Jun 22, 2022
Open
❤️ 1,034 💬 34
ALL YOU NEED TO KNOW ABOUT GLUTEN & GLUTEN FREE SWAPS.
Even though we eat a lot of gluten, adding a...
#consciouscommunity
#unrefined
#mumbaimom
Jun 02, 2022
Open
❤️ 4,505 💬 95
#equalpartners for V-day!
This is the thing about Chris.
He has absolutely no male ego.
He will alw...
#forever
#velentine
#valentinespecial
Feb 15, 2022
Open
❤️ 882 💬 26
Chakra Affirmations
In my curious early twenties, my mom and me went for a Chakra workshop
One amaz...
#naturalvibe
#weekend
#affirmations
Jan 23, 2022
Open
❤️ 963 💬 60
Hellllooooo Covid!
From an unexpected little unicorn, madam Zanu.
Well if there was one to get, this...
#Repost
#quarantine
#omicron
Jan 16, 2022
Open
❤️ 809 💬 16
TRAVEL FOOD! What to carry!
This might seem a little off considering everyone is probably about to c...
#babyfood
#mommyfood
#travelplans
Jan 08, 2022
Open
❤️ 3,560 💬 111
ठेच्याचा ठ is BACK! If you commented on yesterday’s post before it was taken down pls comment again,...
#wholefoods
#VBTL
#thewesternghat
Jan 05, 2022
Open
❤️ 123 💬 0
Hectic December!! Managed to shove in a shoot, a beach day, some cooking and also a workout!!
Also ...
#momblogger
#kerastaseIndia
#KerastaseClub
Dec 28, 2021
Open
❤️ 1,103 💬 29
You know those days when your hair is getting oilier and dirtier but you’re like but anyway I have y...
#stylereels
#stylist
#styleblogger
Dec 20, 2021
Open
❤️ 657 💬 12
How to buy food!
And what questions to ask. Are vitally important.
1. Where does your food come fro...
#cleaneating
#vitamins
#proteins
Dec 03, 2021
Open
❤️ 2,105 💬 45
Aaji was my last surviving grand-parent so you all know a lot about her but not much about my matern...
#breadpudding
#recipe
#momlife
Nov 16, 2021