Bejal Patel
76
Posts
541
Followers
378
Following
Bio
💛 Cooking with Rheumatoid Arthritis ⚖️ Balancing out what I WANT to eat
👩🏽🍳 Flavour Packed • Easy • Real Life
📩 bejcooks@gmail.com
📍 London
Contact & Details
Email
bejcooks@gmail.com
Est. Post Price (CPV)
₹1,384 – ₹9,691
13,844 views × ₹0.1–₹0.7 CPV
Good Relations
No
74
Avg Likes/Post
24
Avg Comments/Post
889
Total Likes
288
Total Comments
18.13%
Engagement Rate
₹1,384 – ₹9,691
Est. Post Price (CPV)
13,844 views × ₹0.1–0.7
Post Performance Timeline
Engagement Over Time
Likes
Comments
Engagement %
Posts (12)
Open
❤️ 44 💬 10
Cherry & Coconut Chia Seed Pudding 🍒🥥
AD/Gifted
Makes 2
Per portion:
418 calories
35g protein ...
#VeganProteinPowder
#ChiaSeedPudding
#CherryCompote
Apr 18, 2026
Open
❤️ 52 💬 21
Spring Golden Chicken Soup 💛
All ingredient bought from @sainsburys #SainsburysRecipe
Serves 4
Pe...
#SpringSoup
#SpringGoldenChickenSoup
#SpringComfortFood
Apr 14, 2026
Open
❤️ 62 💬 26
Green Goddess Chicken Pasta Salad💚 🥗
All ingredients bought @sainsburys #SainsburysRecipe
Serves ...
#SainsburysRecipe
#PastaSalad
#MealPreps
Apr 13, 2026
Open
❤️ 137 💬 28
Green Apple Slaw 🍏💚
All ingredients are from @sainsburys #SainsburysRecipe
Ingredients
100g 5% f...
#Slaw
#SainsburysRecipe
#MealPreps
Apr 09, 2026
Open
❤️ 58 💬 35
Weekly Kitchen Diaries 👩🏽🍳📔
A lovely mix of spring comforts and freshness! 🌸
As the weather starts...
#Salad
#MediterraneanDiet
#KitchenDiaries
Apr 07, 2026
Open
❤️ 42 💬 9
Chicken Sweetcorn & Jalapeno Filler 🥪
Makes 3 portions
Per portion:
238 calories
27g protein
Ing...
#EasyRecipes
#HighProtein
#MealPreps
Apr 03, 2026
Open
❤️ 69 💬 23
Viral Protein Bagel 🥯
Makes 4 bagels
Per bagel:
240 calories
12g protein
Ingredients
230g sel...
#HighProtein
#Homemade
#ProteinBagel
Apr 02, 2026
Open
❤️ 110 💬 39
Vietnamese Style Dressing 😮💨😍
2 tbsp @lkkeurope light soy sauce
1 tbsp @lkkeurope dark soy sauce
1...
#VietnameseFood
#VietnameseDressing
#VietnameseDippingSauce
Apr 01, 2026
Open
❤️ 88 💬 26
Grilled Chicken Thighs🍗
Ingredients
800g chicken thighs, boneless and skinless
2 tbsp olive oil
1...
#sainsburysrecipes
#MediterraneanFood
#HighProtein
Mar 31, 2026
Open
❤️ 71 💬 27
Sweet Chilli Chicken Noodles 🥢
Ad - @amoy_uk has challenged me to ‘Beat The Wok’ and cook up a dis...
#SweetChilliChickenNoodles
#QuickNoodles
#HighProtein
Mar 27, 2026
Open
❤️ 72 💬 18
Chicken Tikka Skewers 🍗😎
Serves 5
Per Serving(Skewers only):
341 Calories
53g Protein
Ingredients ...
#MealPrep
#HighProteinMealPrep
#HighProtein
Mar 26, 2026
Open
❤️ 84 💬 26
Hummus 😍🥰
Ingredients
1 jar of @boldbeanco queen chickpeas
3 tbsp tahini
1 clove of garlic
1/2 lem...
#MediterraneanFood
#Hummus
#HomemadeHummus
Mar 25, 2026