Puneet Rao | Fitness Simplified
2,862
Posts
6,12,805
Followers
2,224
Following
Bio
Empowering people to train smart & stay consistent.Founder: @evolv.x
Founder: @wolffitnessstudio 🐺
Contact & Details
Email
raopuneet90@gmail.com
Est. Post Price (CPV)
₹1,66,613 – ₹11,66,290
16,66,128 views × ₹0.1–₹0.7 CPV
Good Relations
No
Business Category
Coach
4,262
Avg Likes/Post
160
Avg Comments/Post
1,44,918
Total Likes
5,431
Total Comments
0.72%
Engagement Rate
₹1,66,613 – ₹11,66,290
Est. Post Price (CPV)
16,66,128 views × ₹0.1–0.7
Post Performance Timeline
Engagement Over Time
Likes
Comments
Engagement %
Posts (34)
Open
❤️ 8,263 💬 1,814
No one told women this about fasted training… why?
Mar 29, 2026
Open
❤️ 18,195 💬 253
Share this with every woman you care about ❤️
Mar 28, 2026
Open
❤️ 554 💬 57
Day 4- Full Damage 🔥
Mar 26, 2026
Open
❤️ 578 💬 76
Day 3 - Ground Work! 🔥
Mar 25, 2026
Open
❤️ 1,387 💬 67
You can be consistent, disciplined, and still feel like your body is working against you.
That’s not...
Mar 25, 2026
Open
❤️ 1,004 💬 101
Day 2 - Earn your back!
Mar 24, 2026
Open
❤️ 1,511 💬 50
Women, most fitness advice was never explained to you with your body in mind.
Your cycle, hormones &...
Mar 24, 2026
Open
❤️ 1,204 💬 125
Day 1 - Press & Prove!
Mar 23, 2026
Open
❤️ 3,832 💬 18
The first life is given to you. The second, you have to earn.
Mar 22, 2026
Open
❤️ 5,597 💬 65
Send this to someone who hasn’t stood up today.
Mar 21, 2026
Open
❤️ 961 💬 83
When did fat loss become a powder?
Feb 10, 2026
Open
❤️ 5,543 💬 62
If his belly is growing but his weight isn’t… what’s really happening?
Often it’s visceral fat.
Not...
Feb 10, 2026
Open
❤️ 473 💬 64
This is not for everyone.
Comment “ImpossibleX” if you want all the details.
This is not a feel-goo...
Feb 09, 2026
Open
❤️ 1,686 💬 50
Send this to a friend who should try this.
I’m human & I mess up.
But you know what? I’m highly del...
Feb 08, 2026
Open
❤️ 3,211 💬 40
Maybe you don’t know this about me.
I’m strong on the outside, but soft where it actually matters.
...
Feb 08, 2026
Open
❤️ 1,425 💬 35
Share this with every woman you care about.
Here’s what most women never get told: your body doesn’...
Feb 06, 2026
Open
❤️ 8,446 💬 147
Do you feel like your strength, energy, or recovery changes across your cycle?
This is not for ever...
Feb 05, 2026
Open
❤️ 4,479 💬 123
If fat loss worked the way you think it does, abs would be visible in 2 weeks.
But here’s what actu...
Feb 04, 2026
Open
❤️ 6,559 💬 35
Are you willing to stay consistent when it stops feeling exciting? Because that’s where progress liv...
Feb 03, 2026
Open
❤️ 4,984 💬 120
Was this helpful?
Share it with every woman you care about.
A constantly stressed body prioritizes s...
Feb 02, 2026
Open
❤️ 34,869 💬 676
Would you call this boring… or becoming?
Nov 03, 2025
Open
❤️ 2,548 💬 69
PURE CORE 🔥 Let me know in the comments how was this workout 💪
Nov 17, 2022
Open
❤️ 1,617 💬 115
“FULLBODY STRENGTH”
-
After you finish the complete workout, let me know in the comments how was it ...
Sep 16, 2022
Open
❤️ 9,604 💬 373
Now that you know I’m not “a weight loss coach” - are you still ready to join the wolf pack?
Stay ...
#movewithpuneet
Apr 29, 2022
Open
❤️ 902 💬 42
🌟 The most important and underrated exercise which should be included regularly in our workout routi...
Apr 21, 2022
Open
❤️ 644 💬 76
FULLBODY STRENGTH 🔥
Mar 09, 2022
Open
❤️ 502 💬 105
Hello everyone,
We often talk about reasons we started our fitness journey. However we do happen t...
Dec 27, 2021
Open
❤️ 1,846 💬 50
Do you know why I always say don’t think about weight loss when you’re working out?
Ok here’s the ...
#movewithpuneet
Oct 19, 2021
Open
❤️ 1,457 💬 60
Jul 15, 2021
Open
❤️ 1,782 💬 50
Jul 10, 2021
Open
❤️ 2,274 💬 94
Jun 26, 2021
Open
❤️ 1,704 💬 91
Jun 17, 2021
Open
❤️ 1,991 💬 99
Level - INTERMEDIATE!
Jun 12, 2021
Open
❤️ 3,286 💬 146
- Level - Intermediate
- No equipments needed
Jun 10, 2021